Teen Health Resources
Simple, student-friendly guides about iron, nutrition, and teen health
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Nutrition Guide: Iron in Everyday Life
Nutrition Guide: Iron in Everyday Life
Eating iron-rich foods regularly can help support energy and focus.
Iron-Rich Foods
Iron-Rich Foods
Beans and lentils
Spinach and leafy greens
Eggs
Fish and chicken
Fortified cereals
Nuts and seeds
Easy Ways to Add Iron to Meals
Easy Ways to Add Iron to Meals
Add spinach to sandwiches or pasta
Eat beans with rice or salads
Choose fortified cereals for breakfast
Include a protein source in every meal
Simple Tip
Simple Tip
Pair iron-rich foods with vitamin C (like oranges or strawberries) to help your body absorb iron better.
Educational Infographics
Educational Infographics
Student-friendly infographics that share information about iron health, nutrition, and findings from student research.
Updates Coming Soon
Updates Coming Soon
IronAware Teens is continuing to grow with new educational materials, research updates, and opportunities to share awareness with students.
Printable Posters
Printable Posters
Visual resources designed to help share iron health awareness in schools and student spaces.
Visual resources designed to help share iron health awareness in schools and student spaces.
Student-Friendly Presentations
Student-Friendly Presentations
Easy-to-follow presentations for classrooms, clubs, and student learning.
Updated Research Findings
Updated Research Findings
New insights and results as more student survey responses are collected and analyzed.
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