Templates

General Fitness:

• 6 week program $35
• 8 week program $45
• 12 week program $55

Advanced Fitness:

• 6 week program $45
• 8 week program $55
• 12 week program $65

General Sports:

• 6 week program $65
• 8 week program $70
• 12 week program $80

Advanced Sports:

• 6 week program $80
• 8 week program $100
• 12 week program $120

If any of the above programs interest you simple e-mail me at iron.yoke@gmail.com.

I also offer three free program options upon request. However, these programs are not designed specifically to match your equipment options or schedule. These are just general training outlines.