MEDITATION CLASSES:

My favourite meditation technique to teach is the art of Mindfulness. This practise is therefore always part of my classes. 

Through relaxation & meditation techniques you'll discover how to come back to yourself by focusing your attention, learning to quieten the mind, and by finding your still point.

Through guided meditations, visualizations, and meditation journeys you will open up to your own creativity, discover your deeper senses, and you will learn to relax into life with ease. 

You will also discover how breathing is the key to ground us in our bodies, and how learning to work with it can bring calm while enhancing your life in its essence.

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If you are interested to join

• no previous experience is required, anyone is welcome 

• you can use meditation as a tool in your daily life after these classes

• my meditation trainings always happen in a group and we will meditate/practice together for a block consisting of one meeting per week, for six weeks ​​

• I offer a try out meditation for free - please contact me per email for more details. Contact details at bottom of this page.

Group
WORKSHOPS:

Meditation classes (online): € 120
(per block of 6 classes)

Other Workshops : € 120/€ 160
(per weekend, price depends on workshop)

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What else is on offer? 

• Consultations

• Indigo Light general information

• Indigo Light philosophy

• Indigo Light home

• More information about Irize Loots

• Contact details