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Building the Future of Athleticism
Building the Future of Athleticism
At Invicta, we don’t just run drills; we build athletes. Our specialized youth athletic development program is designed to unlock peak physical potential, reduce the risk of injury, and build the mental discipline required to compete at the highest levels.
From young athletes discovering their coordination to elite competitors fine-tuning their performance, our system delivers results. We proudly train athletes ranging from elementary school beginners to collegiate and professional standouts.
THE INVICTA BLUEPRINT
THE INVICTA BLUEPRINT
Our systematic approach to training ensures that every athlete progresses safely and effectively. We focus heavily on four core pillars:
Coordination & Body Control: Developing spatial awareness, balance, and efficient movement patterns so athletes can change direction effortlessly and safely.
Foundational Strength: Building a rock-solid physical base. We teach proper mechanics, core stability, and structural strength to bulletproof joints against injury.
Agility & Deceleration: True speed isn't just about how fast you can start—it's about how quickly you can stop, cut, and re-accelerate. We train sharp footwork and explosive change-of-direction mechanics.
Explosive Power: Teaching athletes how to force force into the ground. Through specialized plyometrics and medicine ball work, we increase vertical jump, sprint speed, and first-step quickness.
Tier 1
Tier 1
2 sessions/week
Perfect for multi-sport athletes or those balancing a heavy school/practice schedule. Establishes consistency.
$120 / Month
Tier 2
Tier 2
3 sessions/week
The sweet spot for progressive development. Delivers steady, measurable gains in strength and speed.
$150 / Month
Tier 3
Tier 3
Unlimited Access
For the highly dedicated athlete looking to maximize development and accelerate results.
$195 / Month
SUMMER CAMP SCHEDULE
SUMMER CAMP SCHEDULE
Our youth summer camps are structured by age and development level to ensure every athlete gets the appropriate coaching intensity. All camps run on our core Monday through Thursday schedule.
⚡ Elementary School Block (Ages 7–10)
⚡ Elementary School Block (Ages 7–10)
Focus: Athletic foundations, running mechanics, coordination games, and introducing basic bodyweight strength movements. Keeping it engaging while building serious physical literacy.
Days: Monday – Thursday
Time: 4:30 pm - 5:30 pm
⚡ Middle School Block (Ages 11–13)
⚡ Middle School Block (Ages 11–13)
Focus: Transitioning to absolute speed and agility techniques. Introducing structured resistance training (dumbbells, kettlebells, landmines), landing mechanics, and explosive power development.
Days: Monday – Thursday
Time: 5:30 pm - 6:30 pm
⚡ High School & Elite Block (Ages 14+)
⚡ High School & Elite Block (Ages 14+)
Focus: Advanced athletic performance. High-velocity agility training, sport-specific energy system conditioning, and rigorous strength and power blocks designed for high school varsity, collegiate, and professional off-season prep.
Days: Monday – Thursday
Time: 6:30 pm - 7:30 pm
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