INTEGRATED LIVING RETREAT – SCHEDULE

at Earth Sanctuary, Whidbey Island, WA

Quarterly or by-request

Friday- Sunday:

April 29th-May 1st, 2022

September 23rd -September 25th, 2022

January 20th-22nd, 2023

Friday

330-5 pm Meet and Greet: everyone gets settled in.

5 pm Welcome, Intro, Announcement, Format & Outline

• Practice Manual

• Walk the perimeter, read, reflect, or journal (what is your intention for the retreat)

6:00 pm First Session

7:00 pm Dinner

8:00 pm Outside time and introduction of the 6 Practices Categories: breathwork, meditation, mindfulness, energy and movement, catharsis and emotional release, nature/earth, and symbolism.

8:30 pm Sunset Meditation

9 pm Close Out

• Morning atomic habit routine

• Evening routine suggestion

• Insomnia Guide

10 pm Lights Out

Saturday

7 am First Bell Meditation, Self-guided Practice, Atomic Habit Integration 7:30 am 2nd bell

8 am First Practice Together: Intention setting, Stretch, Breathwork, Meditation

9 am Breakfast

10 am-12 pm Nature and Open Awareness with Stations

Outside practice with the 6 Practices Categories: are breathwork, meditation, mindfulness, energy and movement, catharsis and emotional release, nature/earth, and symbolism. We will be incorporating the stations at the Sanctuary and do a variety of practices and experiences.

12:15 Lunch

1 pm Break and Reflection

1:30 pm — Nature and Open Awareness: MOVE to the other side of the land.

Outside practice with the 6 Practices Categories: are breathwork, meditation, mindfulness, energy and movement, catharsis and emotional release, nature/earth, and symbolism. We will be incorporating the stations at the Sanctuary and do a variety of practices and experiences.

4-5 pm Group Movement Practice Gentle Yoga and Qi Gong

5:30 pm Dinner

6:30 pm Break

7 pm Catharsis: Progressive Muscle Relaxation while experiencing the array of emotions.

8 pm Creativity, Free Body Expression, and Fun.

8:30 pm Sunset Fire Meditation with Release Exercise and LK

9:30 pm Close Out

• Morning atomic habit routine

• Evening routine suggestion

• Insomnia Guide

10:30 pm Lights Out

Sunday

7 am First Bell Meditation, Self-guided Practice, Atomic Habit Integration 730 am 2nd bell

8 am First Group Practice: Intention setting, Stretch, Breathwork, Meditation

9 am Breakfast

10 am Outside Conclusion Journaling and Group Share

11 am Integration: taking your practice with you.

12 pm Closeout – SMBC format & Cold Plunge at Double Bluff Beach

1:30 pm - Optional Extended Retreat (personal exploration time + guidance)