Quarterly or by request

Integrated Living Retreat

at Earth Sanctuary

A three-day retreat of mindfulness, meditation and nature.

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Day 1

Meet and Greet and get settled, practice open awareness and be ready to fully immerse yourself.

Day 2

Full immersion: mindfulness, meditation, breathwork, Qi Gong, discussion, nature exploration, and more!

Day 3

Bring things to conclusion and prepare to only take with you what matters most.

The goal of this retreat is to experience mindfulness and meditation in nature and create a routine that works for you.

Here we focus on cultivating the powerful practices below for practical, everyday life use, together in a collaborative community on a beautiful landscape and indoor retreat house, crafted by a spiritual landscape artist.

Practice Categories:

BREATHWORK: strong activating, medium cleansing, gentle balancing, meditative yogic breathwork, and body locks
MINDFULNESS: focus, open awareness, body scans and embodiment practices, trauma sensitive mindfulness, skills for distraction and other techniques
MEDITATION: various guided exercises, loving kindness and heart-based meditations, mantra, mindset, intention setting, visualization
CHANNELING ENERGY & MOVEMENT: qigong, yoga, energy pranayama
EMOTIONAL CATHARSIS & RELEASE: journaling, free association practices of body and mind, progressive muscle relaxation
NATURE & EARTH PRACTICES: nature & earth connection practices, symbolism, deliberate cold exposure and inner fire

The Facilitators

David Reveles

Certified: Yoga, Breathwork, Meditation, Trauma-Informed Mindfulness

Jason Dean

Certified: Breathwork, Guided Meditation, Trauma-Informed Mindfulness

The Venue

Earth Sanctuary

2059 Newman Rd, Langley, WA 98260

Earth Sanctuary combines exemplary ecology with art and spirit to create a sanctuary for birds and wildlife and a peaceful place for personal renewal and spiritual connection.

Let us know if you'll be attending!

RSVP