Athlete Name - Nistha
Event - 400m
Best performance -
Biological Age -
Previous year performance -
Chronological Age -
Target - 55 Sec
Training Age -
Embedded Files
Week 1-6 (General Preparation)
Higher Volume, low intensity.
Focus on endurance
Week 7-12 (Specific Preparation)
Increase sprint intensity, reduce reps slightly
Week 13-18 (Pre-competition phase)
More-race specific sessions, tapering starts
Week 19-24 (Competition Phase)
High-intensity, ;low-volume work to peak for races
Key considerations
Strength & Power work is crucial but balanced with sprint training.
Speed work is optimized early in the week to optimize freshness.
Lactic Power & Tolerance work improves final 100m performance.
Recovery is structured to prevent overtraining and enhance adaptation
Weekly break down phase 1 - (1-6 weeks)
(General Preparation)
Weekly break down phase 2 - (7-12 weeks)
(Specific prep)
Locked by founder: contact for more info
Weekly break down phase 3 - (13-18 weeks)
(Pre-comp)
Locked by founder: contact for more info
Weekly break down phase 4 - (19-24 weeks)
(Comp phase)
Locked by founder: contact for more info
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