Should focus more on plyometrics or lifting along with sprinting during the off-season?

Answer- Athletes should utilize a combination of both jumping exercises as well as strength training exercises in their off-season. True plyometric should not be performed until the athlete is at a very high level, but various hoping exercises and multiple jump exercises can be performed virtually from day one.

What should a beginner sprinter focus on if they are trying to improve from 12 second down to 11 second or faster?

Answer- General focus will be on sprinting, lifting weights and on performing different types of jumping exercises.

Should you stop weight training if you have a tendon injury such as patellar tendonitis, Achilles tendonitis etc..?

Answer- You can do eccentric leg extensions.

Should you stop weight training if you have a tendon injury such as patellar tendonitis, Achilles tendonitis etc..?

Answer- You can do eccentric leg extensions.

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