Athlete Name - Kajal
Event - Long Jump
Best performance -
Biological Age -
Previous year performance -
Chronological Age -
Target -
Training Age -
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Phase 1- General preparation (Week 1-6)
Focus: Foundation in strength, sprint acceleration and technical work.
Phase 2- Specific preparation (Week 7-12)
Focus: Max velocity sprinting, explosive power, full approach mechanics
Phase 3- Pre-competition (Week 13-18)
Focus: Peak sprint speed, refine jump mechanics.
Phase 4- competition (Week 19-24)
Focus: Maximizing peak performance, tapering volume
Weekly break down phase 1 - (1-6 weeks)
Weekly break down phase 2 - (7-12 weeks)
Locked by founder: contact for more info
Weekly break down phase 3 - (13-18 weeks)
Locked by founder: contact for more info
Weekly break down phase 4 - (19-24 weeks)
Locked by founder: contact for more info
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