In today's article I'm going to talk about top 5 plyo's which have positive relation on your sprint

Power skips for height pump up you vertical force nothing else... Prepping your muscles to fire off the ground with every strides.

And this directly translates to top speed that can't be ignored because when it comes to top speed, your ability to produce force vertically is KING. That's why power skips is essential to add in speed training.

Now we are working on horizontal force production. This drill gives you the kind of propulsion that eats up track. 

This drill translate to acceleration, building your ability to explode from  a dead-stop tp top speed in less time.

This drills isn't just about speed; it's about precision and efficienc. By focusing on a straight leg techinque, we're training our bodies to move more efficiently.

It's all about getting the most bang for our buck with each stride, making sure that no energy is wasted.

This drill zeroes in on improving your foot strike and enhancing hip flexibility, crucial factors for translating raw power into forward momentum.

This means you're not just running fast; you're runnning smart, with every movement optimized for speed and efficiency.

This exercise is a power house for developing explosive start and sustaining high-speed sprints.

It targets the muscles responsible for powerful take-offs and rapid acceleration, like your glutes, hamstrings and claves.

By enphasizing horizontal movement, You're boosting your ability to oush off the ground forcefully, leading to faster and more efficient sprints.

The focus here is on maximizing your vertical force - essential for maintaining high speeds. 

It pushes your limits, encouraging your muscles to adapt and grow stronger, which is key for breaking through speed barriers.

This drill enhances the explosive power of your leg muscles, focusing on the quads, hamstrings, and claves, to improve your "lift-off" force. As a result, each stride carries more power.