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Sprint studies and researches
200 meter biomechanics and program designing
Struggling with your block start
KEYS TO DEVELOP SPEED DEVELOPMENT
SPEED ENDURANCE
Anatomy
Basics of Anatomy
Untitled page
ANATOMY OF BACK MUSCLES
STRENGTH & CONDITIONING
NORDIC HAMSTRING CURL & TESTING
Books
Online Training
Articles
Team
About
FAQ
Home
Sprint studies and researches
200 meter biomechanics and program designing
Struggling with your block start
KEYS TO DEVELOP SPEED DEVELOPMENT
SPEED ENDURANCE
Anatomy
Basics of Anatomy
Untitled page
ANATOMY OF BACK MUSCLES
STRENGTH & CONDITIONING
NORDIC HAMSTRING CURL & TESTING
Books
Online Training
Articles
Team
About
FAQ
More
Home
Sprint studies and researches
200 meter biomechanics and program designing
Struggling with your block start
KEYS TO DEVELOP SPEED DEVELOPMENT
SPEED ENDURANCE
Anatomy
Basics of Anatomy
Untitled page
ANATOMY OF BACK MUSCLES
STRENGTH & CONDITIONING
NORDIC HAMSTRING CURL & TESTING
Books
Online Training
Articles
Team
About
FAQ
ScreenRecording_05-24-2025 11-50-12_1.mov
UPPER FIBER OF TRAPEZIUS
Neck Extension
ScreenRecording_05-24-2025 11-51-03_1.mov
UPPER FIBER OF TRAPEZIUS
Shoulder Elevation
ScreenRecording_05-24-2025 12-00-49_1.mov
Middle fiber of trapezius
Shoulder Retraction
ScreenRecording_05-24-2025 12-01-34_1.mov
lower fiber of trapezius
Shoulder Depression
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