What is the pomegranate?

The origin of the pomegranate fruit goes back to Egypt thousands of years ago, where it was thought to be a real fruit. The real place of its origin has not yet been identified; There are theories that suggest that the fruit was cultivated and consumed for the first time in Iran or Persia. There are records indicating that this fruit has been brought to China in around 100 BC.

This delicious red fruit is not only known as the pomegranate, but it is called different names in different places, for example, the Romans used to call it "Punic Apple". The scientific name of this fruit is Punicum granatum.

Fun fact: in ancient Greece, it was believed that the pomegranate is the fruit of the dead and was formed from the blood of Adonis, the god of desire and beauty.

The pomegranate is a fruit similar to a jewel, which has its own unique crimson shine. This fruit grows on a bush and is tolerant to drought. They are classified as berries, their flowering begins in spring and the fruit ripens in approximately 6 to 7 months. Pomegranates, like pineapples, also have a crown. It has been known for years to heal body and mind.

There are innumerable benefits in this fruit. It is full of vitamins and minerals. A serving of this fruit contains 3.5 grams of fiber, 33 mg of folate, 205 mg of potassium, 8.9 mg of vitamin C and 14.3 mg of vitamin K. It is also a good source of carbohydrates and provides up to 16.3 grams per serving. This composition helps the body absorb more iron from the food we eat.

1. Cancer prevention

Also full of antioxidants, there are also studies that show the antitumor properties of pomegranate seeds. There are also studies that have discovered the presence of Punic acid in the pomegranate, which is a type of poly-saturated omega-5 fatty acid. This targets the breast cancer cells, killing them effectively. Pomegranates also help reduce the chances of prostate cancer in men. They inhibit the growth of prostate cancer cells. It is also observed that other plant-based chemicals present in pomegranate seeds protect the body from any cancer cells.

2. A healthy heart

The buildup of cholesterol in the arteries is the main reason for most people who have heart conditions and are at risk of having a heart attack or stroke. Pomegranate juice is comparatively higher in antioxidants when its seeds are crushed together with it. This helps cleanse the arteries of cholesterol and maintain heart health. Many studies show the positive effects of pomegranate juice on blood pressure. Eating it completely will also cause your arteries to disappear from LDL (bad cholesterol).

3. Aphrodisiac properties

Many studies have shown that pomegranate juice increases salivary testosterone, which has a positive effect on your mood and has a good effect on your genital health. It has been believed for centuries that the pomegranate has properties that help increase fertility. It also helps with other sexual dysfunctions.

4. Prevents arthritis and joint pain.

Arthritis is a chronic disease caused by severe inflammation of the joints. Pomegranates have antioxidants that help soothe the body and reduce inflammation. Several tests have been performed on animals, which show a significant decrease in collagen-induced arthritis. It is also a relief for rheumatoid arthritis. There are studies that show that pomegranate can help prevent the production of enzymes that destroy the cartilage that the body produces when suffering from arthritis.

5. Lower blood pressure

Pomegranates help control blood pressure. Blood pressure often leads to other heart problems and there are many conventional medications for that. However, pomegranate juice and pulp is a natural way to control blood pressure.

6. Prevents bacterial infections.

There are many microorganisms around us that we often do not notice. These are responsible for infections like Candida and other infections and viral diseases. Pomegranate seeds and pulp have antibacterial properties that help stop viruses and also help the tooth cavity to be free of germs.

7. Training snack

It is better to eat healthy carbohydrates before going to the gym. Pomegranates contain a large amount of carbohydrates that help retain energy throughout their training. There are nitrates in the diet present in pomegranate juice and pulp that help maintain a balanced level of energy for exercise.

8. Power source

We often choose to drink energy drinks and other harmful artificial things to help keep us energetic. Pomegranate juice contains sugars and vitamins that help maintain a high

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