Welcome
Introductions
Poll: During the pandemic, has technology been a blessing or a curse?
Why we wrote a book
Six areas
Getting Focused—Blowing Bubbles, Flower and Candle, Making To-Do Lists
Empathy—Dilemma Story (Jack & the Beanstalk), Finding Common Ground, Making Connections
Kindness—Secret Kindness, Laughter Yoga, Jars of Joy
Gratitude—Thank You Notes, Phone Challenge
Being Positive—Get Outdoors Every Day, Find the Silver Lining
Movement—Try Tai Chi, Take a Yoga Break