Increasing Your

Well-Being

Increasing Your Well-Being is a series of 90-minute workshops designed to teach you simple strategies you can use immediately to live your present moments wisely and earnestly. Each workshop addresses one topic and can stand alone or be combined with others to offer up to 9 hours of training.

Topics include:

Being Positive Empathy Getting Focused

Gratitude Kindness Movement


We also provide workshops and concurrent sessions at conferences.

Contact us for more information.