Welcome
Quintessential example of work stress
Technology's impact on our lives
Brainstorming - Benefits and Challenges
Six areas
Getting Focused—Blowing Bubbles, Flower and Candle, Mirror Image
Gratitude—Thank You Notes, Gratitude Jar
Empathy—Dilemma Story (Jack & the Beanstalk), Finding Common Ground
Being Positive—I Saw That!, What’s the Worst Thing?
Kindness—Consistent Kindness (e.g., overtipping), Secret Kindness
Movement—Tai Chi, Walk with a Buddy