"Inclusive Gainz"
To enhance knowledge and independence levels through functional fitness
A type of exercise program that focuses on exercising several muscle groups and joints together to enhance movements patterns that you use in your everyday lives.
Decrease the likelihood of developing obesity
Enhances functional movement skills and body coordination
Allows students to acquire skills needed to perform everyday tasks
Enhances mental health
Promotes social engagement
Squats and hinge movements assist with picking things off from the ground
Pull movements assist with activities such as taking an item off the shelf above you
Push movements assist with activities such as opening doors
Cardio exercises assist with activities that require physical exertion for longer periods of time, such as mowing the lawn, raking leaves, or walking a dog
Bodyweight exercises assist with activities like walking or picking things up around the house