Daily Workout

What is a Daily Workout?

A daily workout constantly varies day to day. The workout uses functional movements that are performed at a high intensity.

Steps to Develop:

Choose 3 movements per workout. Mix and match between cardio, upper/lower body, & bodyweight movements
Choose between an AMRAP or a For Time Workout
Create a workout that ranges from 5-20 minutes in length

AMRAP “As many reps as possible”

For Time

Sample 1

Strength - choose one of the following

Back Squat
Thrusters
Push Press

Daily Workout

1 round of 20 wall balls, 20 push-ups, and 2 minute cardio of choice for time

Sample 2

Strength - choose one of the following

Deadlift
Power Clean

Daily Workout

10 min. AMRAP – 8 walking lunges, 20 jump ropes, 8 kettlebell deadlifts

Sample 3

Strength

Deadlift

Daily Workout

For Time 21-15-9 : Deadlift, plank shoulder taps, burpees

Page updated

Google Sites

Report abuse