5 rounds for time:

• 25 bodysquats
• 15 burpees
• 10 lemon squeezes

1 mile walk outside

(By yourself, with family, friends, etc. Enjoy the fresh air. Breathe in all the goodness.)

For time:

• 300 bodysquats

3 rounds for time:

• 30 jumping body squats
• 30 situps
• 30 mountain climbers (15 per leg)
• 1 minute plank hold

For time (between each movement, do 1 minute wall sit):

• 30 burpees
• 20 handstand shoulder taps (scaling to wall handstand with rocking back and forth between arms, or 30 sec. handstand hold)
• 10 push ups
• 10 push ups
• 20 handstand taps
• 30 burpees

12 minutes of work (AMRAP):

• 40 bodysquats
• 20 Heidens
• 1 minute plank
• 30 sec. side plank - each side

15 minutes of work (AMRAP):

• 100 ft. bear crawl
• 30 burpees
• 100 ft overhead walking lunge (no weight)
• 30 sec. handstand hold

20 minutes of work (AMRAP):

• 20 cossack squats - alternating
• 10 lateral leg swings each side
• 40 jumping lunges - alternating
• 10 cat/camel
• 20 side plank leg raises each side
• 20 hollow body rocks

15 minutes of work (AMRAP):

• 30 single leg v-ups
• 30 push-ups
• 30 body squats
• 30 burpees
• 1 minute plank

For time:

• 50 sit ups
• 50 push ups
• 100 body squats
• 50 burpees

For time:

• 1 minute plank
• 50 alternating cossack squats
• 1 minute side plank per side
• 50 jumping body squats
• 1 minute wall sit
• 2 minute high knees

For time:

• 50 alternating mountain climbers
• 40 Burpees
• 300 jumping jacks
• 20 squat hold
• 10 high jumps

3 rounds for time:

• 20 sit ups
• 1 minute plank hold
• 20 lemon squeezes
• 1 minute superman hold
• 20 alternating bird dog

For time:

• 50 Turkish get-ups without weight, alternating sides
• 50 burpees
• 50 jumping body squats
• 50 superman lifts

For time:

• 50 sit ups
• 1 minute plank
• 1 minute superman
• 30 alternating single leg v-ups
• 30 alternating bird dog
• 1 minute high knees
• 1 minute butt kicks
• 1 minute body squats