Training

Aim of the day:  Sprint Route Choice and Plans/map-geeking

1. Sprint route choice:  https://www.routechoicegame.com/

Games codes

1. • NLTKH5 

   • ETTKNU 

   • 65TKUN 

   • TDTL5G 

   • KLTLC9 

   • Just play game without competition if used all codes up already.

2. Bigland (Day 3 Jk) [last used for JK 2015] :

   • TD5 (M16A course 5.6km):    https://www.jk.routegadget.co.uk/rg2/#54&course=16

   • TD4 (M14A course 4.1km):  https://www.jk.routegadget.co.uk/rg2/#54&course=26

3. Notices

Aim of the day:  Sprint Route Choice and Plans/map-geeking

1. Sprint route choice:  https://www.routechoicegame.com/

Games codes

1. • 6DTIK4 

   • TLTIQT 

   • KTTJ1M 

   • C5TJ8F 

   • 3DTJF8 

   • Just play game without competition if used all codes up already.

2. Cold Ash (British Champs 2023) [last used for JK 2019] :

   • Random photo of an M14 competitor on finish run-in (from 2019) 

   • Random control photo1

   • Random control photo2

   • TD5 (M16 course 7.9km):    https://www.jk.routegadget.co.uk/rg2/#79&course=6

   • TD4 (W14 course 3.8km):  https://www.jk.routegadget.co.uk/rg2/#79&course=26

   • 
     

3. Notices

Aim of the day:  Sprint Route Choice and Plans/map-geeking

1. Sprint route choice:  https://www.routechoicegame.com/

Games codes

1. • LDTECG

   • CLTEJ9

   • 3TTEQ2

   • R5TF0R

   • IDTF7K

   • Just play game without competition if used all codes up already.

2. Errochty SOL 1:

   • TD5 (blue course):  https://www.stag.routegadget.co.uk/rg2/#70&course=4   

   • TD4:  https://www.stag.routegadget.co.uk/rg2/#70&course=8 

3. Notices

Aim of the day:  Picturing

1. Up and down Kahoot quiz

2. Trail O - Hogwarts

3. More Trail O -  click here.

   • Select 2nd line of table. "TORUS Season #5 Spring 2022:  " B (BASIC) and then another competition

4. Notices

Aim of the day:  Picturing

1. Judith Wyder video (or click to the left) - Look for the references to mental imaging

2. Online Trail O

   • In the footsteps of Álvaro Gonçalves Coutinho (A 14th century Portuguese knight) 

   • Tick Zoom, click 'Load', click Start (slow), Click OK.  

   • Hover mouse over map to enlarge,

   • Select correct control A, B, C, D, E or Z.  Z is missing.

3. More Trail O - click here.

   • Select "Hungarian TORUS TempO Trophy 2022 " and then another competition

4. Notices

Aim of the day:  Preparing for Creag Dubh including some Plans!

1. Event details

   • Distance to start and likely start & finish locations

   • Planners description of the terrain

   • Course lengths and climb

2. Map of area

   • Blank map: https://www.scottish6days.routegadget.co.uk/rg2/#64

   • W14 Course (TD4): https://www.scottish6days.routegadget.co.uk/rg2/#64&course=18 

   • M14 Course (TD4):  https://www.scottish6days.routegadget.co.uk/rg2/#64&course=17

   • W16 Course (TD5): https://www.scottish6days.routegadget.co.uk/rg2/#64&course=8

   • M16 Course (TD5): https://www.scottish6days.routegadget.co.uk/rg2/#64&course=4 

2. • Make plans on 3 tricky legs in Creag Dubh

     1. TD4 (light green) make sure use aiming off and attack points

     2. TD5 (green +)  make sure use good compass work and distinct features to hold direction, plus firm attack points.  (What are the distinct features?)

3.  Good luck for 1.5 weeks time, and next week in Ord Hill

Aim of the day:  Preparing for Anagach including some Plans!

1. Event details

   • Distance to start and likely start & finish locations

   • Planners description of the terrain

   • Course lengths and climb

2. Map of area

   • Blank map

   • Light Green course from Sept 2021

   • Blue course from Sept 2021

   • Make plans on 4 tricky legs in Anagach

     1. Light green make sure use aiming off and attack points

     2. Green & Blue make sure use good compass work and distinct features to hold direction, plus firm attack points.  (Tops of hills are good distinct features.

3.  Good luck and next week in Loch of Boath

Aim of the day:  Preparing for inter-areas including some Plans!

1. Schedule for weekend

   • packing

   • travel

   • relays

   • overnight

   • individual

2. In break out rooms

   • Look at Black Spout Wood map  

   • Look at Grandtully map

   • Make plans on 3 tricky legs in Grandtully.

3.  Good luck and next week in Loch of Boath

Aim of the day:  Looking forward!

1. Lets look at GB athletes in the World Cup Race 1 - May 2022 in Sweden.  See videos on LHS.

   • Note map reading on the move.  Very frequent glances at the map.

2. Uath Lochans - training on Saturday

   • Short legs & long legs, Sudoku

   • How to have good direction?  [see Swedish video - on LHS]

   • What to bring into the forest with you.

3. Bankfoot Church Hall

   • Schedule and kit list

4. JST

   • JST Songs

   • Map: 

   • Strategy: Plan, Picture & Direction.  

     1. Focus on Plan with firm attack points and route choice.

     2. Route choice between hill/climb and distance.  Route choice between direct and line features.

5. World Champs 2022 

   • Start on Sunday June 26th (a week on Sunday)

   • British Team 

Aim of the day:  Route choice and Plan

1. Keeping a log of your activities:  log books

2. Routechoice game.  www.routechoicegame.com

• Game codes: 2TS1SE; Q5S237; HDS2A0; 8LS2GP; VTS2NI   

3.  Winterfold - Long Distance

   • Examine map (see image above) -  Routegadget

   • Plan course legs - Google Slidepack

4. Look ahead to next week (British Champs;  Craig Leach; Easter Egg training)

Aim of the day:  Route choice and Plan

1. Keeping a log of your activities:  log books

2. Routechoice game.  www.routechoicegame.com

• Game codes: HLRVVD; 8TS066; 5S0CV; NDS0JO  

3. Clydach Terrace - Middle Distance

   • Examine map

   • Plan course legs - Google Slidepack

4. Look ahead to next week (Compass Sport Cup in Callendar;  training at Keppernach)

Aim of the day:  Post race analysis

1. Keeping a log of your activities:  log books

2. Post-race analysis

• Draw route on map

• PDP analysis (Plan, Direction, Picture)

• Lessons learned. No. of controls spiked.

• Update your logbook

3. Contours Up and Down.  SOA Puzzle 86

   • Sketch profile of ground

   • Match to profile

4. Look ahead to next week (SOL2  in Oban training at Lochandinty)

Aim of the day:  Post race analysis

1. Keeping a log of your activities:  log books

2. Post-race analysis

• Draw route on map

• PDP analysis (Plan, Direction, Picture)

• INVOC Routegadget  (James' GPX file)

• re-visit PDP analysis

• Lessons learned

• Update your logbook

3. Look ahead to next week (Findhorn)

Aim of the day:  Route choice/plan

Warm-up: log books

Main Session 1: Route Choice/Plan  

1. Go to Route to Christmas Day 1

2. Study map, and plan route

3. Click draw route.  Then draw your route in.

4. Study other people's routes and the leaders.

Main Session 2:   Littlemill preparation

INVOC Routegadget

Draw routes for Littlemill here:   Google Slidepack here 

Cool Down:   Torr Wood Training, ScotJOS invite, Littlemill Homework 

Aim of the day:  Picturing

Warm-up: log books

Main Session 1: Trail O.  

1. Go to  Round 1 ETOC model

2. Select 'Zoom' and 'slowly'

3. Play again.

4. Help sheet here

5. Extra Play round 5

Main Session 2:   Route Picturing/Re-locating

Select Google Slidepack here 

Cool Down:   Feedback from iJOS Deeside, Torr Wood Training, ScotJOS invite 

Aim of the day:  Picturing

Main Session 1: Trail O.  

1. Go to Torus Trail O Hompepage 

2. Scroll downfind: World Orienteering Day TORUS Series  

3. Click>>Race List. 

4.  Find City of Dornbirn.  Click 'launch'.  

5. Select 'Zoom' and 'slowly'

6. Play again.

7. Help sheet here

Main Session 2:   Route Picturing

Select Google Slidepack here 

Cool Down:   Scottish Relays; Night training, iJOS Deeside weekend 

Aim of the day:  Skills assessment and Picturing

Warm Up:  Video - Jukola 2018 (night orienteering) (top video)

Control chaos - Jukola 2011 (bottom video)

Main Session 1:   Skills assessment.  

Main Session 2: Trail O.  

1. Go to Torus Trail O Hompepage 

2. Scroll downfind: TORUS Turus Play Offs  

3. Click>>Race List. 

4.  Play Quarter Final Heat A & Heat B.  

5. Select Zoom and slowly

6. Play again.

7. Help sheet here:

Cool Down:   Evanton & Next week's training 

Aim of the day: Building risk into plans

Warm Up:  Chat about JIRCs & Anagach

Main Session 1:   Google slides - plan and traffic lights

Video(s):  Swiss night champs

Cool Down:   Training from October to November 

                               Cnoc na Bhreacaich training - earlier start time

Aim of the day: Building risk into plans

Warm Up:  Chat about World Champs

Video(s):  World Champs long (see left)  & Women's map & Results

Main Session 1: Anagach Routegadget

                                    Google slides - plan and traffic lights    

Cool Down:   Cnoc na Bhreacaish - earlier start time

Aim of the day: Building risk into plans

Warm Up:  Chat about World Champs

Video(s):  World Champs sprint (see left)  & Women's map

Main Session 1: Tentsmuir Routegadget - light green course

                                    Google slides - traffic lights    

Main session 2: Familiarisation with Balmedie   Routegadget  Google Maps 

Familiarisation with Glen Tanar: S6D M45L James' route routegadget

Cool Down:   Poker O at next week's training   Rules   Scoring

Aim of the day: Looking at International races

Warm Up: Chat about Scottish Champs

European Orienteering Champs 2021

Video (see left)

Can you plan the optimum route?    

http://3drerun.worldofo.com/2d/runningwild.php?anid=10819 

(Code: INVOC)

World Orienteering Champs 2021

Here about what is happening.

Maps and photos from Jo.

Daniel Hubmann video (see left) 

Cool Down: Chat about next Weds

Aim of the day:

Plan, mistakes and relocation

Warm Up:

Chat about Auchingarrich

Video(s):  Orienteering mistakes (see left)

Main Session:

The Link: 

https://docs.google.com/presentation/d/16uBGPTFyD-sVZ7Y9mZIP3NxfGLPJkpkcxLa1zQ7hk8U/edit?usp=sharing

Relocation slides

Important for relocation to understand the sort of mistakes you make.

Cool Down: 

Chat about upcoming events