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KID AND FAMILY WORKOUTS!
KID AND FAMILY WORKOUTS!
Parents! While these programs were created with health and safety in mind, please view this program before your child begins to ensure your child is able to safely perform the exercises. And kids – we want you safe. That means you should take breaks as you need, drink plenty of water, and stop if you feel any discomfort. Enjoy the workout!
All play makes this active recovery workout a blast—and a great way to loosen up and improve flexibility.
Ready, set, go! Take on your first Double Time workout designed to crank up your heart rate—and the fun!
Feel the magic as you and your partner sweat and laugh your way to stronger, flatter abs.
Get your groove on with Shaun T and the Fit Kids, doing cool dance steps like the Hustle, We’re Cool, Body Jam, Wind & Toss, Bounce & Swipe, and Basketball. You’ll be having so much fun, you’ll forget you’re exercising! It’ll become the best part of your day!
Get funky while you get healthy. Shaun T shows you hip, hot steps like The Hey!, Snake It, Pound & Hop, Dust & Wave, and Smooth Groove. Learn the coolest moves and get in great shape at the same time! Work it out every day with Shaun T and the Fit Kids.
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