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Step into the ring with boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more.
FOCUS: Power Jabs, Crosses & Integrated Core.
SUGGESTED EQUIPMENT:
Light-Heavy Dumbbells, Resistance Loops & Towel
TIME: 38 minutes
Elise will show you what you can accomplish through a fun fusion of ballet barre, Pilates, and cardio interval training.
FOCUS: Cardio, Ballet & Barre, & Resistance Training
SUGGESTED EQUIPMENT: 2lb dumbbells (or water soup cans) and steady surface (counter or chair)
TIME: 30 Minutes
It’ll feel like a party and give you the motivation you need to keep going.
FOCUS: Integrated Core, Cardio, Strength Training
SUGGESTED EQUIPMENT: Light to Med Weights & Mat
TIME: 30 Minutes
"Get in, get out & get on with your day!"
FOCUS: Simple fitness, simple nutrition & fast results
SUGGESTED EQUIPMENT: Weights & Mat
TIME: 25 Minutes
Play 21 Day Fix Extreme Real Time
This workout gives you everything you need to get a lean six-pack, cut arms, ripped shoulders, and tones legs in only 21 days.
FOCUS: Extreme Fitness. Simple Eating. Serious Results.
SUGG. EQUIPMENT: Weights, Mat & Resistance Loops
TIME: 25 Minutes
Challenge yourself with this functional training workout designed to get your body and mind ready for THE WORK or any advanced program.
FOCUS: strength, hypertrophy, endurance, power, agility, and mobility
SUGGESTED EQUIPMENT: Light - Heavy Dumbbells, Resistance Loops, Strength Slides
TIME: 30 Minutes
This intense workout showcases a variety of functional training moves and will push you to your edge both physically and mentally.
FOCUS: Functional Fitness, Hypertrophy, Strength,
Power, Agility, Mobility & Mental Toughness
EQUIPMENT SUGGESTED: Light - Heavy Dumbbells, Resistance Loops & Strength Sliders
TIME: 35-minute
You'll start with classic strength training and finish with a high intensity interval training (HIIT) cardio workout.
FOCUS: Build Muscle & Burn Fat
SUGGESTED EQUIPMENT: Dumbbells
TIME: 30 Minutes
Transform :20 packed with fast paced dynamic cardio moves. Shaun T pushes our limits with this full body integrated workout.
FOCUS: Mental Strength & Stamina
SUGGESTED EQUIPMENT: Step (not required)
TIME: 20 Minutes
Ready to reinvent yourself? This is a total-body workout that combines both cardio and strength movements to showcase the tempo!
FOCUS: Results & Full Body Conditioning
SUGGESTED EQUIPMENT: Agility Markers & Weights
TIME: 20 Minutes
Play Pre/Post Natal Barre Blend
Help optimize your pregnancy journey with the performance-based fitness program that blends barre, Pilates, and cardio interval training in safe and effective total-body workouts. This comprehensive program provides a safe foundation for you to thrive physically, mentally, and emotionally—from your 1st trimester through your transition to motherhood.
SUGGESTED EQUIPMENT:
Light dumbbells (1-5lbs), Beachbody Resistance Loops (light, medium, heavy), a mat, sturdy chair, towel
TIME: 30 minutes
Modifier and intensifier available
#mbf Muscle Burns Fat and #mbfa are 3-week programs that incorporate strength training and cardio to help you build lean muscle and burn fat, with full-body workouts that are set to the beat. Megan keeps the moves simple, so you can let the tempo set your pace and drive your intensity no matter your fitness or experience level.
SUGGESTED EQUIPMENT:
Light-Medium- heavy dumbbells (1-5lbs), BODRopes (cordless jump rope)
TIME: 25-35 minutes
Modifier available
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