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Last update 2/01/2024 - 2024 Information Update In Progress
Under Development
This page has been developed to assist flyers in practising their positions correctly and develop strength, flexibility and body conditioning.
Positions
Positions
Cupie
Liberty
Arabesque
Heel Stretch
Scale
Scorpion
Bow and Arrow
Tips
Tips
Flexibility
Flexibility
Skill drills for home
Skill drills for home
Flyer Conditioning
Drills to tighten legs
Kick Full Drills
How to use Stunt Stand
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