Last update 2/01/2024 - 2024 Information Update In Progress
Under Development
This page has been developed to assist flyers in practising their positions correctly and develop strength, flexibility and body conditioning.
Cupie
Liberty
Arabesque
Heel Stretch
Scale
Scorpion
Bow and Arrow
Flyer Conditioning
Drills to tighten legs
Kick Full Drills
How to use Stunt Stand