Either way, as a German boy myself I always appreciated his directness (it's why I love working with Russians myself). If he didn't like something, he'd tell you. And if he liked something, he'd nod and walk away. Maybe he is in fact German.

1. I want to be that kind of boss. The boss who understands his craft, design things, writes copy, animates something if I have to, installs a new software and figures it out if it's needed. I don't have to know everything, and that's not my goal. I'd just rather be a boss who is respected through his work, rather than the boss who is put in a managerial position by default and sits idly behind a desk.


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Like Anton, I aim to keep creating and keeping my mind fresh. Even if just for my own self worth, I want to always have the ability to do the work myself. It doesn't mean that I'll do it, but it means that I theoretically can. The effect that has on me, and the people I work with, is what it is important.

I try to tell myself that I have time to decide, but the truth is I'm not sure how much time is left, and I'm not sure if this decision is one I can make based on what I want instead of what a child needs. Maybe the kindest thing I can do for my future child is not have one.

After graduating from college I needed a rest from it all, but used to going full-steam ahead, I kept pushing. I hoped I could start graduate school in Germany or France, leaving myself only a two-month break after years of schooling.

I remember not knowing what to do next. What were we supposed to do? Do we go get the nurse? Do we need to leave? Do we need to clean out your room? And then I remember my sister driving home. And that we drank a glass of wine together. And then said good night. I remember standing alone at the kitchen sink rinsing out my glass when the light flickered, and thinking to myself, Was that you? Are you here?

"People who struggle with racing thoughts are constantly worried about what needs to be done, what hasn't been done, and what is next," says Fabrett. "Or they obsess about past, present, or future situations." For example, you replay a conversation with different versions of dialogue, ruminate about an upcoming meeting with your boss or medical appointment, or worry about an unlikely doomsday scenario.

Practicing mindfulness can help change your thought patterns. For instance, try counting your breaths. Close your eyes and count to yourself as you take slow, steady breaths: count one on the inhale, two on the exhale, etc. When you reach 10, start over and repeat the process until you calm down. "This is also a great remedy before sleep when most people's minds begin to ruminate," says Fabrett. Also, practice this breath work at times when your thoughts are not racing, so you will have the skill when you need it.

If racing thoughts regularly affect your life or interfere with sleep, talk to your doctor or a mental health professional. "Frequent racing thoughts may be related to anxiety disorders, attention deficit hyperactivity disorder (ADHD), obsessive compulsive disorder (OCD), trauma, or other mental health issues that need exploring," says Fabrett.

Fortune and Glory was a graphic novel I did years ago, pre-Marvel, about my first adventures in Hollywood as a young independent comic book creator. It was one of the books that got me where I am. I always wanted to do a sequel. Many of you have asked for one over the years. I loved doing an autobiographical comic book. I always thought I would do another one, or a bunch of them, but Spider-Man kept getting in the way. :-)

Hello, im a teenager i wouldnt say my life was that tuff but my background is that im from the middle east when i was 11 i moved into africa bc of my fathers job i spent 3 yrs there then i came bck then after a while , i basically dated a guy and i loved him sm and he claimed to love me too , he had an old crush of his lets say her name was lisa , lisa is a very beautiful smart and charismatic , and i always had a problem with comparing myself with other ppl even if i feel good enough i just feel like im faking it to prevent myself from experiencing the chaos of dealing with it , my ex/ bf at the time he was prefect and i felt like im not good enough for him , then we ended it bc of religious issues then he started acting cold towards me then i got rlly sad and then we just cut contact after hving a few talks , after 5 month i find him putting a story with lisa he rlly liked her before , like really and i just wanna know wh he didnt like me as much , wat is so wrong for me that i was a rebound for her like wat did i do to be a rebound like i loved him so much like alot and i don even trust ppl easily but i trusted him he gave me comfort and emotional safety he was my safe place he was so good to me untill the break up and then im a rebound??? i cant stop looking at lisa and comparing myself to her and ust wondering if i will ever be someones 1st priority like she is to him. im sorry ik this isnt that serious but i just wanted to let it out

I know I probably need therapy. The comments on this post are, as usual, thoughtful and very helpful. I saw a few recommendations for books, which I will check out. (By the way: Why Is It Always About You? was amazingly helpful in dealing with narcissist bosses and others.)

As I inch toward 45, and take in the knowledge that the likelihood of becoming a mother is almost nonexistent at this point in life, I realise I do not have a plan. I never had a plan. I always thought I would become a mother.

Wow! Thank you for this article. I find myself struggling with perfectionism and just feeling behind in general. I definitely need to slow down and remember that even the smallest things are meaningful. Do you happen to have an article that focuses on balancing work/school with down time?

I found this article really helpful, Catherine! Specially in times I need to study.

 Also I tend to put too much pressure on myself when I know I have many tasks to do. But sometimes we need to ask ourselves if we really need to do them or if they can also wait and set our priorities.

Finagle's Laws:

1. If an experiment works, something has gone wrong.

2.1 No matter what result is anticipated, there is always someone willing tofake it.

2.2 No matter what the result, there is always someone eager to misinterpret it.

2.3 No matter what happens, there is always someone who believes it happenedaccording to his pet theory.

3.0 In any collection of data, the figure most obviously correct, beyond allneed of checking, is the mistake.

3.1 No one whom you ask for help will see it.

3.2 Everyone who stops by with unsought advice will see it immediately.

4. Once a job is fouled up, anything done to improve it only makes it worse.

People in the ADHD world experience life more intensely, more passionately than neurotypicals. They have a low threshold for outside sensory experience because the day-to-day experience of their five senses and their thoughts is always on high volume. The ADHD nervous system is overwhelmed by life experiences because its intensity is so high.

To begin with, and most obviously, you are always with you. If you come to depend upon others to manage your anxiety by reassuring you, answering your questions, touching things for you, or taking part in your rituals, what will you do when they are not around? My guess is that you will likely be immobilized and helpless. The same is true if you only work on your therapy homework when others are nagging or reminding you. No one can want you to recover more than you do. If your motivation is so poor that you cannot get going on your own (assuming that you are not also suffering from an untreated case of depression), then you will have learned nothing about what it takes to recover from OCD. As mentioned at the beginning, since OCD is chronic, you will have to learn to manage it throughout your life. Since you can find yourself on your own at any point, unpredictably, you will always need to be fully independent in managing it.

Medication is not always needed, but consultation with your GP or a psychiatrist is always advised. CBT can be effective in the treatment of depression and anxiety. In other cases, you and your therapist may decide that medication, together with CBT, would produce the best results. For example, people with bipolar disorder usually benefit from medication that helps control their mood swings.

What's astonishing to me -- so shocking I feel almost guilty -- is how hard it wasn't. Was I tempted to cheat? Sure, and I did some days. But the necessity of walking everywhere, and the concrete evidence of those calories kept me in check most days. My wife and I split cheesecake now and then when I had a sugar craving, and if I needed a bag of M&Ms, there was always somebody on the subway who'd share it with me. It wasn't a "diet"; it was just a better way to live.

There is still a fat person inside of me, and keeping the weight off has not always been as easy. After hitting my goal, I gained 10 pounds back quickly and I realized I had to stay disciplined. I had to change my habits forever, not just for one year. Now I count my calories and weigh myself daily.

When looked at from this perspective, personal development can actually be quite scientific. The hypotheses are our beliefs. Our actions and behaviors are the experiments. The resulting internal emotions and thought patterns are our data. We can then take those and compare them to our original beliefs and then integrate them into our overall understanding of our needs and emotional make-up for the future. 006ab0faaa

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