Welcome to Hyperfocus Fitness!

  If you have ADHD, and want to get jacked, avoid burnout, and become a more badass you, you're in the right place!  My focus is on helping neurodivergent people beat gym anxiety, get moving, and build a lifelong relationship with fitness. Developing a movement practice has been one of the best things I’ve ever done, and has positively affected every area of my life - but if I had ADHD friendly information easily accessible to me, I can’t help but think I would have had a much  journey.

.  Our scatty brains always want the shiny object, whether that’s a new diet, a cool new exercise, or a fancy program that you saw on Insta 5 minutes ago - and then we end up doing none of it, and falling into a pit of executive dysfunction, guilt and doomscrolling.

 That’s why I started Hyperfocus Fitness, to give people like me the help I wanted when I got started in the gym.  From lifting advice, tips on how to build healthy habits for the ADHD brain, how to structure and schedule your training. 

I don’t care if you’re a diehard fitness enthusiast, have never set foot in a gym before, or are somewhere in between - if you want to get organised, get healthier, and get jacked in the process, I want you on my team.  Are you ready to get weird?