Teens +

Our HMA Teens program is designed for students ages 13 and up, providing a challenging, engaging, and empowering martial arts experience. Whether your teen is a beginner or an experienced martial artist, this class focuses on refining technique, building confidence, and developing leadership skills—all in a supportive and disciplined environment.

What They’ll Learn:

Tae Kwon Do & Tang Soo Do open forms – Mastering precision, balance, and fluid movement
Advanced kata, kicks, and hand strikes – Strengthening technique, power, and agility
Self-defense training – Learning practical skills for real-life situations
Weapons training – Developing coordination and control with traditional martial arts weapons
Kumite (light contact sparring) – Enhancing speed, strategy, and discipline in a controlled setting

Our Teens program goes beyond physical training, helping students develop discipline, resilience, and leadership qualities that will benefit them in all aspects of life. Through structured training, goal-setting, and positive mentorship, students gain the skills and mindset to succeed both inside and outside the dojo.

Whether your teen is looking to hone their martial arts abilities, improve fitness, or gain self-confidence, HMA Teens provides the perfect environment for growth, achievement, and lifelong learning.

We can’t wait to welcome your teen to HMA Teens—join us today and take the next step on their martial arts journey!

Would you like to add details about competitions, leadership opportunities, or class schedules?