Hormones influence how we feel, think, rest, nourish ourselves and move through daily life. When they feel out of balance, it can show up as fatigue, overwhelm, disrupted sleep, emotional shifts or a sense that something feels “off”.

Hormone Rebalance Support offers a calm, structured way to gently support different hormonal pathways without extremes, rigid protocols or overwhelm. This work is not about fixing your body. It’s about creating the conditions for balance and clarity to return.

Rather than treating hormones as isolated problems, we work with them as part of a connected system. Each hormone pathway is supported through:

• Gentle daily rituals

• Nervous system support

• Nourishment and rhythm

• Reflection and consistency

You’re invited to explore what feels most relevant for you... At your own pace.

Below are the different hormone pathways supported through Esther's Hormone Rebalance Support Method, along with the resources created for each. You do not need to work on everything at once. One pathway is enough to begin.

Designed to support women navigating before, during & beyond perimenopause and menopause... Emotionally, physically and energetically. This pathway focuses on:

• Calming the nervous system

• Supporting sleep and energy

• Grounding daily rhythm

• Navigating change with clarity

Available resources:

Created for women feeling constantly “on”, overwhelmed or stuck in stress mode. This pathway supports:

• Nervous system regulation

• Stress recovery

• Steadier energy throughout the day

• Creating moments of true rest

Available resources:

Designed to gently support blood sugar balance and energy regulation without restriction or pressure. This pathway focuses on:

• Nourishment that supports steadiness

• Reducing energy crashes

• Creating sustainable daily rhythms

• Supporting confidence around food

Available resources:

Created to support women experiencing low energy, sluggishness or feeling disconnected from their rhythm. This pathway supports:

• Gentle structure and consistency

• Nourishment without overwhelm

• Energy awareness

• Restoring daily flow

Available resources:

Designed to support estrogen balance through different life stages. This pathway focuses on:

• Emotional regulation

• Cyclical awareness

• Nervous system support

• Gentle rhythm and reflection

Available resources:

Created for women experiencing tension, restlessness, disrupted sleep or emotional overwhelm. This pathway supports:

• Calm and safety

• Rest and restoration

• Emotional steadiness

• Gentle self-support practices

Available resources:

Designed to support rest, sleep rhythm and evening wind-down. This pathway focuses on:

• Creating safe transitions into rest

• Supporting circadian rhythm

• Calming the nervous system

• Improving sleep quality gently

Available resources:

A gentle, complete path to balanced hormones, steady energy and feeling at home in your body again.

If your energy, mood, sleep, cravings and emotions feel out of sync…
If you’ve tried supporting one symptom, only for another to pop up…
If you’re craving clarity, calm and a plan that actually makes sense…

You’re not broken.
Your hormones are simply asking for whole-system support.

The Complete Hormone Reset Bundle brings together my five core hormone reset methods... Designed to work together, just like your hormones do.

This bundle gives you a clear, compassionate roadmap to balance from the inside out.

Your personal library of calm, clarity and consistency.

The Reset Toolbox is a growing digital collection of resources to support your wellness journey... All in one accessible space.

Designed to keep you steady between coaching sessions and beyond.

If you’re unsure where to start:

• Choose the pathway that feels most relevant right now

• Begin with one reset... Not all of them

• Allow your body and rhythm to guide the process

You can always return and explore another pathway later.

Hormone Rebalance Support is designed to meet you where you are... Not where you think you should be. Explore the pathway that resonates, choose the support that feels right and take it one calm reset at a time.