Courses & Workshops

Every course and workshop is grounded in Esther's Hormone Rebalance Support Method and built around its core pillars:

• Nervous system support

• Gentle daily rhythm

• Nourishment without pressure

• Clarity and reflection

This means that even when the topic changes, the foundation stays the same... Calm, structure and sustainability.

Courses and workshops may be offered in different formats, depending on the topic and intention.

Courses offer deeper exploration over time. They may be:

• Self-paced or guided

• Focused on a specific theme or reset

• Designed to support integration into daily life

Courses are ideal if you enjoy:

• Learning in a structured way

• Revisiting material at your own pace

• Building understanding gradually

Workshops offer focused, time-bound experiences. They may be:

• Live or recorded

• Seasonal or theme-based

• Reflective, educational or experiential

Workshops are ideal if you want:

• Timely support

• Shared learning

• A shorter, contained experience

This space will be updated as new courses and workshops become available. At different times of the year, you may find:

• Seasonal Rebalance workshops

• Hormone-focused learning experiences

• Themed courses connected to rhythm, nourishment or calm

• Collaborative or guest-led sessions

Each experience will include clear details so you can choose what feels right.

A course or workshop may be supportive if you:

• Want to deepen your understanding of a topic

• Enjoy structured learning

• Prefer learning before or alongside guided support

• Want tools you can return to over time

If you’re unsure, you’re always welcome to begin with a free resource or explore other forms of support first.

The Signature Companion to Esther’s Corporate Wellness Workshops

The Workshop Toolbox is a curated collection of tools designed to extend the impact of Esther’s corporate wellness and rebalance workshops.

Each tool helps participants integrate what they learned... Turning insight into action and reflection into real change.

These resources are the same tools Esther uses in her signature sessions... From Cortisol Rebalance for Teams to Mindful Workday & Calm Leadership.

They’re created exclusively to accompany her programs and may also be purchased separately by workshop participants for ongoing personal use.

Please note: The materials in this Toolbox are proprietary to Esther Bazuin and her Hormone Rebalance Support Method Workshops. They may not be used, shared or reproduced in other programs, workshops or online trainings.

Designed to deepen your hormone rebalance support... Not just during the session but long after it ends.

Courses and workshops are offered as an invitation... Not an obligation.

You’re welcome to join when the timing feels right, explore what resonates and take what you need from each experience.