Seafood Paella

Few raw, tiger prawns / prawns

150g sustainably sourced monkfish or any kind of fish filet

100g Scallop

100g baby squid, cut into thick rings

100g mussels

90mL olive oil

3 garlic cloves, peeled and finely chopped

1 onion, peeled and finely diced

200g chopped tomatoes

1 big pinch saffron

1 tsp smoked paprika

50mL dry white wine

1 handful chopped flat-leaf parsley

½ lemon, cut into wedges

1 pc bay leave

500mL fish stock or chicken stock

250g plain rice

虎蝦或海蝦數隻

鮟鱇魚/青衣柳/鯰魚柳 150克

帶子 100克

魷魚仔或墨魚 100克

黑/藍青口 100克

橄欖油 90亳升

蒜頭三粒，去皮切碎

洋蔥一個，切碎

蕃茄200克，切粒

藏紅花

紅椒粉一茶匙

白酒 50亳升

巴西里乾適量

檸檬半個，切角

香葉一片

魚清湯或雞上湯 500亳升

白米250克