NEW POSTPARTUM COURSE FOR ALL MOMS
STARTING IN FEBRUARY
Learn how to recognize and assess diastasis
Breathing exercises to improve and strengthen the abdominal wall
Pelvic floor exercises
Functional training and stretching
Useful tips to get in shape faster
Tips on how to close rectal diastasis and to regain good posture
Possible to join from 8 weeks after delivery
From 20th April until 8th June - 8 Dates - Every Thursday from 10:00am-11:00am
QUESTIONS?
"You won't believe what you can achieve...until you do it!"
SARA PAMPLONI
Sara Pamploni has been a dancer pretty much all of her life. She has been on stages all over Europe, training and teaching other dancers.
In 2013 she moved to Berlin with the goal of expanding her professional horizon and moving more towards fitness.
Besides her work as a personal trainer she has also given boot camps and specialized in functional training, TRX suspension training and kettlebells.
Sara trains just about everybody. From individual sports enthusiasts to groups who want to get fit together - all with fun, professionalism and the discipline of a dancer.
SARA'S COURSES
In her courses, Sara focuses mainly on functional training with body weight exercises or the help of some Equipment.
If you have some weights, great. If not, Sara will always find a way to get you in shape with what you got at home.
WHAT YOU MIGHT NEED:
Fitness/Yoga Mat
Weights (Dumbbells, Kettlebells, Plates, etc.)
Resistance Bands
Black Roll or Pilates Roll
Water
Sneakers
QUALIFICATIONS
