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Obesity has more than just cosmetic and social implications; it also increases the risk of health problems, which contribute to a shorter lifespan. Obese people are more likely to develop diabetes, high blood pressure, heart disease, and stroke, to name a few complications. The good news is that, regardless of how obese a person is a today. Small weight loss gains have been shown to reduce the risk of these diseases and have a positive and motivating effect on improved health.
Obesity is defined as a high percentage of body fat that is likely to lead to poor health. This is a 20% increase over what it should be. To determine the percentage of body fat, a BMI chart (Body Mass Index) is used as a guideline.
Personal Trainer for Obesity
Personal Trainer for Obesity
First and foremost, congratulations if you are an obese person who came to this website looking to make a change! This is the first and most crucial step you can take to change your life. When you're ready to take the next step, we hope you'll choose HomeBodies to be your partner and guide in achieving your goals.
Our NYC personal trainers are not "gym rats." We are compassionate and highly educated professionals with a large number of clients who come to us for health reasons, including obesity. We regularly work with people who have diabetes, high blood pressure, seniors and the elderly, as well as those who are recovering from an injury.
Contact Elizabeth Crutchfield at HomeBodies for a free consultation and learn more about our personal training program for obesity. We are dedicated to your success and long-term improvement to your health and well-being.
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