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List of Services
List of Services
You are your strongest foundation — we’re here to help you build and recover. At Home Gym Lab, we offer mobile personal training and customized fitness programs designed around your goals and lifestyle. We also provide in-home sports massage therapy to support recovery, prevent injury, and keep your body performing at its best — all delivered to your door.
You are your strongest foundation — we’re here to help you build and recover. At Home Gym Lab, we offer mobile personal training and customized fitness programs designed around your goals and lifestyle. We also provide in-home sports massage therapy to support recovery, prevent injury, and keep your body performing at its best — all delivered to your door.
Personal Training
Personal Training
60 Minutes
60 Minutes
A 1-hour personal training session includes 1 on 1 guided workouts, a custom workout plan, and a basic nutritional plan to support and help reach your goals.
A 1-hour personal training session includes 1 on 1 guided workouts, a custom workout plan, and a basic nutritional plan to support and help reach your goals.
30 Minutes
30 Minutes
A 30-minute personal training session focused purely on an efficient, guided workout. No nutrition or ongoing workout plan included. *Does not include mobile training unless adding to manual therapy
Mobile Training
Mobile Training
Identical to the 60-minute session, this service is delivered at your home, office, or preferred location, providing the convenience of a mobile gym experience tailored to you. *Add extra $20 any location over 10 miles or 30 min drive
Group Training - $20 drop in (Min 5 ppl)
Group Training - $20 drop in (Min 5 ppl)
Group training brings energy, motivation, and community to every workout. Train with friends, family, or teammates in a fun, effective session tailored to all fitness levels — right at your home or local space.
Online Training
Online Training
60 minutes
60 minutes
A 1-hour online personal training session includes live 1-on-1 coaching over Zoom, a custom workout plan tailored to your goals, and a basic nutrition guide to support your progress. Train from anywhere around the world with expert guidance, structure, and accountability.
30 minutes
30 minutes
1-on-1 workout over Zoom — no fluff, just movement. Perfect for a quick sweat, form check, or targeted session to keep you on track from wherever you are.
Manual Therapy
Manual Therapy
60 Minutes Sports Massage
60 Minutes Sports Massage
A 60-minute sports massage starts with a percussion hammer to reduce muscle tension, followed by hands-on techniques to relieve muscle tension, boost circulation, and enhance recovery, flexibility, and injury prevention.
30 Minutes Percussion Massage
30 Minutes Percussion Massage
A 30-min percussion massage uses a percussion hammer which relieves muscle tension and boosts blood flow. Perfect for quick recovery, reduced soreness, and improved mobility. *Does not include mobile training unless adding to personal training
Theraputic Cupping, Graston, Kinesotaping, Electrical Stimulation
Theraputic Cupping, Graston, Kinesotaping, Electrical Stimulation
Therapeutic cupping, Graston technique, kinesiotaping, and electrical stimulation are rehabilitative modalities that help reduce pain, improve circulation, and enhance mobility by targeting soft tissue and neuromuscular function. Together, these therapies support the body’s natural healing process and promote faster recovery from injuries or chronic conditions.
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