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"It is health that is real wealth and not pieces of gold and silver." ~ Mahatma Ghandi
Sleep
Sleep
Do you get enough sleep? You need between 8 and 10 hours per night to be at full capacity. Adequate sleep leads to a healthier you! Click Here and go to Healthy Sleep Habits to find more information.
Eating Right
Eating Right
Well rounded meals are hard to come by when you're busy. Do your best to eat healthy, nutritious foods to help your body/brain grow. Click Here for nutrition information.
Hygiene
Hygiene
Do you STINK? If you don't know, ask a friend, neighbor, or parent. When we grow, our bodies and needs change to avoid the STINK. Watch this short video to see what to do about it! TIP - TAKE A SHOWER!!! Yep, it'll fix you right up! And remember, deodorant is VERY necessary!
Need some tips on how to keep that hair looking clean? Want to know what to do to smell fresh? Watch this video for tips and tricks to be the cleanest you!
Exercise
Exercise
Exercising will help keep your mind and body fit! Staying Fit at Home, Easy Exercises for Teens, and No Equipment Necessary are all great websites to find a workout.
Your Growing Body
Your Growing Body
Females - Check out The Care and Keeping of You , Now What, and Everything You Wanted to Know
Males - Check out What Happens Next and Everything You Wanted to Know
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