2018 HS

Mollie and Ollie: Way to represent at State!!

Oliver took 11th in the 3200 and Molly took 8th in the 3200 and 1600.

NEW GIRLS 1600 SCHOOL RECORD!! Molly ran 5:07.65 nipping the previous record of 5:08.32 held by Elowyn Pfeiffer from 2014.

State: Prelims Results (includes 3200): Girls, Boys. Final Results: Girls, Boys.

Pictures from Lisa Leo: Friday 3200

Banquet Photos

TEAM POTLUCK BANQUET: EVERYONE IS INVITED (athletes and families). Tue, June 5, 5-6:30pm, Highland Park Picnic Pavilion. More info on the potluck including what to bring and a RSVP link on the BANQUET FLYER. FYI - Distance is doing a "Last Chance" 1600 or 800 (!FF team points!) on the track at 3:00 (all welcome).

ON TO STATE: CONGRATS TO MOLLY AND OLIVER! 

Molly in the 1600/3200 and Oliver in the 3200.

Fri Schedule Sat Schedule (3200 Fri 9:00am girls -boys to follow, 1600 Sat girls 10:44am boys to follow), Parking Info (you can park in neighborhood but expect to walk half mile or more), Hamline Campus Map, SPECTATOR AND TICKET INFO (Read this info. Note that other than purses, no bags or backpacks are allowed-don't bring them, they won't let you in).

Section 4AA: FINAL RESULTS, Revised Thur Schedule, Thur Meet Program. HP Lineup: Boys, Girls Meet Info. Location: Stillwater HS.

PHOTOS (thanks to Lisa Leo): Thur Batch 1, Thur Batch 2, Fri 3200

DISTANCE: Return CC Uniforms ASAP: Bring to Mr. Moening in room 3303.

HGRA Track Volunteer Opportunities: May 19, June 2/13/27. Read Info here.

TOP 10 HONOR ROLL DAMAGE FOR 2018

Girls:

Ar'reial Haggins, 100

Alice Andrastek, 400

Ellie Egbert, 800

Molly Moening, 1600

Claire Wilcox, 300H

Julia Thompson, 300H

Girls 4 x 100 (Ar’riel Haggins, Kierra Miller, Mya Bishop, Asiah Atiq)

Girls 4 x 800 (Molly Moening, Ellie Egbert, Caroline Harding, Anna Schmidt)

Morgan Jones, Shot Put

Emily Aune, Shot Put

Mariana Cournoyer, Discus

Lauren Mendoza, Triple Jump

Julia Thompson, High Jump

Ar'reial Haggins, Long Jump

Boys:

Godsword Simon, 100

Oliver Paleen, 1600/3200

Conor Gregg Escalante, 1600/3200

Boys 4 x 100 (Babatunde Akindele, Tramonta Garner, Godsword Simon, Seth Zeitchick)

Boys 4 x 200 (Babatunde Akindele, Tramonta Garner, Godsword Simon, Seth Zeitchick)

Boys 4 x 200 (Babatunde Akindele, Cain Russell, Michael West-Hest, Godsfavour Simon)

Boys 4 x 800 (Jesse Peterson, Nicolas Amann, Parker Johnson, Sam Vanspriell)

Boys 4 x 800 (Oliver Paleen, Sid Gross, Conor Gregg Escalante, Marcus Hansen)

Pablo Caballero, Discus

Marshal Murdoch Meyer, High Jump

Volunteer Opportunity: Special Olympics, May 20, Roosevelt HS

Weekly Practice Notes: Week of May 14

Mid-Distance (see MD Practice Plan on MD page)

2018 Meet Schedule (Tentative-95%)

2018 Team Results Summary: Parents or athletes - could really use a volunteer to help input results this year.

Parents - Please consider volunteering some of your valuable time this season to help out the team. We are so much stronger with your support. Sign up: Parent Volunteer Signup Form

Check out the NEW Team Calendar. It is also linked in the left Nav bar and embedded on the calendar page.

HP Track & Field: Work Like a CHAMPION

Dynamic Warmup(Sprints/Jumps/Hurdles)

Sprint Dynamic Workout (Sprints/Jumps/Hurdles)

Strength & Conditioning Circuits (full team)

MEET INFO: LINEUPS, RESULTS, PHOTOS

Sat, March 24, UM Indoor: Bus leaves 7:30am. Meet Start 9:00am. Meet InfoTENTATIVE LINEUP (let coaches know ASAP about conflicts or questions). Pics (thanks Lisa Leo!): Batch 1, Batch 2

Tue, March 27, UST Time Trial: Check Lineup NOW, please! Changes to coaches ASAP. Released after 3rd hour, go to first lunch. BUS LEAVES 10:45AM. Meet Start 12:00pm. Meet Info, Bus and Parking Info TENTATIVE LINEUP Pics from UST(thanks Lisa Leo!): Batch 1, Batch 2

Roseville Invite, Tue, April 24: Meet Info. Bus 1:30pm. Tentative Lineup RESULTSPHOTOS (thanks to Rose Wahlberg). More PHOTOS: 4x8 thru 4x1 and 400 thru 4x4 (thanks to Lisa Leo).

Harding, Thur, April 26: Tentative Lineup RESULTS, TEAM SCORES Results by HEAT PHOTOS (thanks to Rose Wahlberg). More Photos (thanks to Lisa Leo): 4x800, 100/110 hh, 100m, 4x200, 1600 (some LJ/HJ mixed in) and 4x100, 400, 300LH, 800, 200, 4x400

Hamline Elite, Fri, April 27: Meet Info Molly finished 6th in 11:09. Thanks to the HP fans that came to cheer. And thanks to the Aldens for the post-race ice cream recovery feed. Results

Conference True Team, Thur, May 3: Meet Info Tentative Lineup. Results: Boys, Girls. Photos (thanks to Rose Wahlberg); more photos (thanks to Lisa Leo): 4x8, HH, 100, 4X2, 16, 4X1 and 400, 300LH, 800, 200, 3200, 4x400

Section True Team, Tue, May 8: Tentative Lineup Heat Sheets Order of Events. Athlete Numbers Info Sheet RESULTS PHOTOS (thanks to Lisa Leo): 4x8-4x1, 400-4x4

St. Paul Relays (rescheduled), Thur, May 10: Meet Info Location: Harding (Central hosts). Bus leaves 1:30pm, meet starts 3:00pm. Tentative LIneup Athlete Numbers Meet Info (old but event info accurate). MEET STARTS 3:00. RESULTS, Team Scores

Greenslit Relays, Tue, May 15: Meet Info, Lane Assignments, Tentative Lineup Meet starts 3:45pm. RESULTS PHOTOS (thanks to Lisa Leo): Batch 1, Batch 2

Conference, Tue/Thur, May 22/24: FINAL RESULTS Tues Prelim Results

Thur Finals Program. LINEUP: Boys, Girls. Tues Prelims Program. Conf Entries by Athlete (unofficial). Meet Info (see Conference Guidelines). More Meet Info: Coach Instructions. Athletes - Note that this meet will stay on schedule, i.e. it will not roll ahead. Meet starts 3:00 both days! Photos (thanks to Lisa Leo): Tues Track Events (some LJ)Thur Batch 1, Thur Batch 2

JV Championship, Fri, May 25: This meet is for all athletes not competing at the Conference meet. Sign up HERE for the events you want to do. We'll keep updating the LINEUP. See Conference Guidelines. We will post more specific meet info if/when we receive it. This is everyone that did not compete in the conference meet. Normal meet schedule. This meet will roll. Location: Como HS, 4:15pm. Bus leaves 3:00pm.

Section 4AA: FINAL RESULTS, Revised Thur Schedule, Thur Meet Program. HP Lineup: Boys, Girls Meet Info. Location: Stillwater HS. PHOTOS (thanks to Lisa Leo): Thur Batch 1, Thur Batch 2, Fri 3200. Cut times: Girls: 1600 - 6:03.24, 3200 - 13:10.00; Boys: 1600 - 5:00.51, 3200 - 10:59.87

Mid-Distance Page:

Fantasy Fitness registration is open!! Get info and find links to register on the HP Cross Country Page

!FF points for the Last Chance Meet on Tues, 6/5!! Last Chance Meet Results

Returning CC Uniforms: ASAP to Mr. Moening (room 3303).

Waterfall Prom Run PHOTOS 

2018 MD PRACTICE PLAN

MD Warmup Routine

HP Strength & Conditioning Circuits

Saturday Brunch Runs!! Back by popular demand and thanks to the generosity of our parents. Please email MPJ to sign up to host.

Fun Stuff

Steve Jones Trust that you do have another gear to finish. Do you have the courage to take the risk required to find it? Only you can look for it.

Never get tired of watching Dave Wottle finish. Doubt can happen. How will you respond?

7 Impossible Final Sprints

1990 Oslo Dream Mile Joe Falcon!

PAPERWORK:

1. 2018 INTEREST/CONTACT FORM ALL ATHLETES MUST FILL THIS OUT. Do it now. BEFORE practice starts. Just a quick google form, only takes a couple minutes.

2. Parent Permission to Drive form

3. PAPERWORK and pay FEES. Info on HP Athletic Forms, Fees and Regulations page. Turn in to Pat Auran (AD) or Pam Jamison in Athletics Office. Bring the yellow slip to practice or Z. You can't practice without doing this.

TEAM INFO

1. See St. Paul Conference Track & Field Guidelines for additional meet info: 2018 Guidelines.)2. Athletes and coaches - if you find some awesome track & field videos (technique and/or motivational), send Coach Johnson a link. Let's post it and share with others!3. Reminder: Need to be at school by 10am for practice and meets to be eligible. If you arrive after 10am and participate in a meet, it will result in a forfeit for the team. Please be in school.4. Join new HP Track & Field Facebook Group!!

WHAT IT TAKES

What it Takes Summary: Girls, Boys. What it takes to score at conference, qualify at sections, etc. Updated for 2017!

St. Paul Conference: 2017 Results; 2016 Girls/2016 Boys; 2015 Results, 2014 Results Check out the champions record ... note the past few years!

Past Section Results: 2017 4AA, 2016 4AA, 2015 4AA, 2014 4AA, 2013 4AA

MN State Past Results: 2016: Boys, Girls; 2015 Girls, 2014 Girls, 2015 Boys, 2014 Boys

MN State Qualifying: 2017 Standards. HP is AA. You qualify for state by placing in the top 2 at sectionals (including relays) or meeting these standards in the finals at the Sectional meet.

School Records: Girls School Records, Boys School Records

Top 10 Honor Roll! Girls Top Ten Honor Roll, Boys Top Ten Honor Roll

Summer Training and Info

USATF-MN Summer Camp Page

Twin Cities Track Club. Check out the all-comer meets.

Join the Cross Country Team's Summer Fantasy Fitness: Info posted in late spring on XC Wiki

Track hand timing 101:

If the timing system is manual (like HP's button system), all times must be rounded to the slower tenth and only recorded in tenths. FAT (fully automatic timing) is recorded to the hundredths. Standard conversion from hand time to FAT is to add .24. As an example, a hand time of 28.01 is rounded and recorded as 28.1. Converting to FAT makes it 28.34 (quite a bit different than 28.01). Something to keep in mind for PR's, qualifying times and what you might be shown at the finish line with a stopwatch.

Questions?

Contact Head Coach Dave Zeitchick