2017 HS

6:00 Team Potluck Banquet. Check out the Banquet Flyer and RSVP here. In addition to the potluck food requests (by alphabet), please sign up if you can bring Paper Products.

Boys 4 x 800 (Henry, Gabe, Kristofer, Matt) BREAKS school record!!

Sections: Section Full Results , Thur Program

NEW: Section PHOTOS: Tues1, Tues2, Thur 4x8, HH, 100, 4x200, Thur 1600, 4x1, 400

HP Lineup: Boys, Girls

Section Prelim/Tues Results Section Day 1 Program

Updated Conference Results (but now the girls 4x8 is wrong, HP was 2nd)

More conference photos!

Thanks to Joel Chirhart: PHOTOS

Thanks to Lisa Leo: 4x8, HH, 100, 4x2, 16, 4x1, 400, 300H, 800, 200, 4x4, SP, HJ

Section cut times between 16/32 heats:

Girls: 1600 - 05:49.88; 3200 - 12:31.79

Boys: 1600 - 04:48.51; 3200 - 10:24.30

If you aren't on the lineup and want to come support your teammates, email Z or MPJ ASAP to get on the excused list.

DOUBLE CHAMPS!! CONGRATS, SCOTS!!

FINAL RESULTS (first round?): Conference Results We have already made note of a few mistakes. Please email if you find something amiss. Will post corrected results as soon as available.

Conference Update: TUESDAY RESULTS (missing some JV results, includes field events). Trying to get a better format to share.

Prelims Program (includes Thur track events, missing Thur field events)

Highland Lineup: Boys, Girls

Some pics from Greenslit: Photos (thanks to Joey T). Added MORE photos thanks to Rose Wahlberg!!

Week of June 5:

Mon: Josh and Molly. Sign up for potluck!!

Tue: Return uniforms!! Sign up for potluck. Check out Last Chance Meet info

Wed: Potluck and Last Chance tomorrow!! Uniforms!!!!

Thur: 4:00 Last Chance, 6:00 Potluck Banquet/Awards

Fri: Molly and Josh at State

Sat: Molly and Josh at State

Boys and Girls Honor Roll Damage this season:

Molly Moening improves her top spot in the 3200 with an 11:01.84 at State

Henry, Gabe, Kris, and Matt nail top spot in the 4x800 with a 8:24.40 at Sections

Damyan improves his 6th place time in the 400 with a 51.78 at Sections

Oliver crashes the 1600 and 3200 with 9th and 10th place finishes at Sections

Josh Aune flies into 3rd in the triple jump with a 44-11.75 at Sections

Josh also grabs 4th in the 110 high hurdles with a 15.30 at Sections

The girls 4x100 team of Anna C, Erin C, Ar'reial, and Asiah stay in 4th but drop time to 53.54 at Sections

Marcus, Calvin, Gabe and Henry take 9th spot on list in the 4x800 at Conference

Erica and Jillian attack the 100 high hurdles, moving to 4th and 6th at Conference

Annika holds on to 7th in the 100 but drops her time to 13.27 at Conference

The girls 4x200 of Alice, Anna C, Erin C, and Lauren stay in 7th but improve time to 1:53.69 at Conference

Matt improves his 10th place time in the 400 with a 52.94 at Conference

Lauren and Jillian smash the 300 hurdles with 3rd and 10th at Conference

Erin Chirhart and Ar'reial Haggins snag 9th and 10th in the 200 at Conference

Kami Hanson-Best pushes to 5th in the shot put with a 34-01 at Conference

The Chirharts, Haggins and Atiq jump from 9th to 4th in girls 4 x 100 at Greenslit

Amarah bumps off the 10th spot in the 300H at Greenslit

Erica moves from 7th to 5th in the 100H at Greenslit

Kristofer, Henry, Gabe and Matt 4 x 800 at Greenslit lands in 4th spot

Annika bounds to 8th in the 400 with 1:04.1 at Highland Invite

Girls 4x200 jumps to 7th with 1:55.44 at Section True Team-Anna Chirhart, Lauren Mendoza, Alice Andrastek, Erin Chirhart

Ar'reial snags 10th spot in 100 with 13.51 at Section True Team

Ar'reial ALSO grabs 10th spot in 200 at Section True Team

Girls 4x100 pushup to 8th spot at Section True Team-Erin Chirhart, Lauren Mendoza, Erin Chirhart, Asiah Atiq

Lauren Mendoza holds 4th spot in 300H but improves her PR to 53.16 at Section True Team

Asiah holds 8th spot in 200 but breaks PR with 28.83 at Section True Team

Damyan announces his arrival in the 400 taking the 6th spot with a 51.92 at Section True Team

Asiah holds her own 6th spot in TJ but improves her mark (again) at Section True Team

4x800 Section True Team Relays grabs 9th spot-Noah Campbell, Marcus Hansen, Collin Hartogh, Calvin Boone

Josh Aune claims 8th spot in TJ with a 42-05 leap

Girls 4x100 snags 9th spot with 55.33 at Roseville-Anna Chirhart, Ar'reial Haggins, Erin Chirhart, Asiah Atiq

Girls True Team 4x8 leaps to 5th spot-Anna Engelhardt, Amarah Otto, Molly Moening, Caroline Harding

Boys' True Team 4x8 takes 8th spot-Freshmen Bulldogs Calvin Boone, Marcus Hansen, Oliver Paleen, Conor Gregg Escalante

Boys 4x8 at Roseville lands in 2nd spot (.44 sec from school record)-Matt Lorah, Sid Gross, Henry Wortman, Calvin Boone

Maeve Moening grabs 10th spot in 3200

Josh Aune leaps into 8th in the long jump with 21-03

Celeste Alden flies into 7th in the 3200 with 12:17.7

Molly Moening takes top spot in 3200 with 11:38.1

Annika Ruppert knocks five 4-08 jumpers off the list with a 4-09

Kami Hanson Best rises from 6th to 5th in the discus with an 80-01 PR

Molly Moening crashes the 1600 roll taking the sixth spot with a 5:25.2 at the HP Tri and nudge to fifth at the Roseville Invite with 5:16.94.

Catch Kristofer and Annika on High School Sports Talk with Mike Altobell-Resendez on Frogtown Community Radio on 5/6/17. Starts at about 9:15.

Hey, Sprinters. Check out this Gold Medal 4x100. Click on settings and slow down the last two exchanges to check out:

1. Right-Left-Right-Left

2. Inside and Outside the lane

3. Running through the exchange (they are side by side for a moment)

High Jump Slow Motion video. Just looks cool.

MOLLY MOENING CLAIMS SCHOOL RECORD IN GIRLS 3200!!

Join new HP Track & Field Facebook Group!!

Parents - Please consider volunteering some of your valuable time this season to help out the team. We are so much stronger with your support: Parent Volunteer Signup

HP Track & Field: Work Like a CHAMPION

Dynamic Warmup (Sprints/Jumps/Hurdles)

Strength & Conditioning Circuits (full team)

2017 Meet Schedule (pretty well set now)

MEET INFO: LINEUPS, RESULTS, PHOTOS

St. Thomas Time Trials, Mon, March 20: Meet Info, Parking Info Tentative Lineup. Excused from class 10:45, Bus leaves 11:00, Meet start 12:00.

PHOTOS (thanks to Lisa Leo!):Part 1: 4x8, 55H, 55, 1600, 4x200, 400, 800, 200; Part 2: 3200 (Libby, Conor, Oliver and Marcus Album

Part 3: 4 x 400 Relays

UM Gopher Classic: Bus leaves 7:30am, Meet starts 9:00am. Meet Info (we are session 2), Tentative UM Lineup. PHOTOS (thanks to Lisa Leo!)

Part 1: 4x8, jv 1600, 60m dash, 60m hurdles, 4x200; Part 2: 1600m, 400m dash, 800m run, 200m dash, 4x400 relay

HP Tri Exhibition Thur, 3-30-17: MOVED TO HP! Meet Info, Tentative HP Lineup PHOTOS from Lisa Leo (thank you!): 1600, 100/110 Hurdles, 100, 400, 800, 300 Hurdles/200, 4x400

HP Tri Exhibition Thur, 4-13-17: HP Meet Lineup (tentative), Meet Info, Results: Boys, Girls; PHOTOS: Batch 1: LJ, HH, 100, 4x2, 16, 4x1, 400, 300H; Batch 2: 800, 200, 4x4

HP Tri, Thur, 4-20-17: HP Meet Lineup, Meet Info, Approx Meet Schedule Results: Boys, Girls PHOTOS thanks to Lisa Leo: Batch 1: 4x8, HH, 100, 4x2; Batch 2: 16, 4x100, 400, 300H, Batch 3: 800, 200, 32, 4x4 MORE PHOTOS thanks to Rose Wahlberg (bunch of field events and some track events): 4-20-17 HP Tri Pics

Roseville, Tue, 4-25-17: HP Tentative Meet Lineup, Meet Info (Note change: field events start 3:30, not 3:45). Bus leaves 2:15pm. Sprinters' Roll Call Athlete Numbers (write your number on your hand, we will have pens on buses). BE PREPARED FOR RAIN!! Reminder-Wed is weather backup day. RESULTS (corrected) PHOTOS: 4x8, HH, 100, 4x2; 16, 4x1, 400, 300H;800, 200, 32, 4x4

SP Tri at Harding, Fri, 4-28-17: HP Tentative Meet Lineup Meet moved to Fri. CORRECTED RESULTS, Team Scores PHOTOS (thanks to Rose Wahlberg!)

Hamline Elite, Fri, 4-28-17: Accepted Meet Entries (Molly in 16), Meet Info Meet Schedule, Results

Conference True Team, Thur, 5-4-17: Results: Boys, Girls Meet Info, HP Lineup PHOTOS (thanks to Lisa Leo!): 4x8, HH, 100, 4x2; 16, 4x1 400, 300H; 800, 200, 32, 4x4

Section 3AA True Team, Tue, 5-9-17 at St. Croix Lutheran: RESULTS HP LINEUP Location of SCL: MAP PHOTOS (thanks to Lisa Leo!): 4x8, HH, 100, 4x2; 16, 4x1, 400, 300H; 800, 200, 32, 4x4

HP Inv, Thur, 5-11-17: Unlimited entries. HP Lineup Meet Info RESULTS: Boys, Girls PHOTOS (thanks to Lisa Leo): 4x8, HH, 100, 4x2 16, 4x1, 400, 300H 800, 200, 32, 4x4

St. Paul JV Championships, Mon, 5-15-17 at HP: Meet Info (subject to change). Tentative Lineup MEET CANCELED.

Greenslit Relays, Tue, 5-16-17 at Irondale: Meet Info, Schedule and Event List Note: everyone runs together in the 16 and 32 "relays" (times are added up). The 4x8 is a regular 4x8. The 5:40 SMR is a 2-2-4-8. Tentative Lineup RESULTS Photos (thanks to Joey T and Rose Wahlberg)

St. Paul Conference, Tue/Thur, May 23/25: Refer to St. Paul Guidelines for Schedule and Info

Section 4AA, Tue/Thur, May 30/June 2: Info Packet and Schedule

MSHSL State Meet, Fri-Sat, June 9-10: Fri Schedule, Sat Schedule

PAPERWORK:

1. 2017 INTEREST/CONTACT FORM ALL ATHLETES MUST FILL THIS OUT. Do it now. BEFORE practice starts. Just a quick google form, only takes a couple minutes.

2. Parent Permission to Drive form

3. PAPERWORK and pay FEES. Info on HP Athletic Forms, Fees and Regulations page. Turn in to Pat Auran (AD) or Pam Jamison in Athletics Office. Bring the yellow slip to practice or Z. You can't practice without doing this.

TEAM INFO

1. See St. Paul Conference Track & Field Guidelines for additional meet info. (Will link when 2017 guidelines are available. For now, here are the 2017 Guidelines.)

2. Athletes and coaches - if you find some awesome track & field videos (technique and/or motivational), send Coach Johnson a link. Let's post it and share with others!

3. Reminder: Need to be at school by 10am for practice and meets to be eligible. If you arrive after 10am and participate in a meet, it will result in a forfeit for the team. Please be in school.

WHAT IT TAKES

What it Takes Summary: Girls, Boys. What it takes to score at conference, qualify at sections, etc. Updated for 2017!

St. Paul Conference: 2016: Girls, Boys; 2015 Results, 2014 Results Check out the champions record ... note the past few years!

Past Section Results: 2016 4AA, 2015 4AA, 2014 4AA, 2013 4AA

MN State Past Results: 2016: Boys, Girls; 2015 Girls, 2014 Girls, 2015 Boys, 2014 Boys

MN State Qualifying: 2017 Standards. HP is AA. You qualify for state by placing in the top 2 at sectionals (including relays) or meeting these standards in the finals at the Sectional meet.

School Records: Girls School Records, Boys School Records

Top 10 Honor Roll! Girls Top Ten Honor Roll, Boys Top Ten Honor Roll

Summer Training and Info

USATF-MN Summer Camp Page

Twin Cities Track Club. Check out the all-comer meets.

Join the Cross Country Team's Summer Fantasy Fitness: Info posted in late spring on XC Wiki

Track hand timing 101:

If the timing system is manual (like HP's button system), all times must be rounded to the slower tenth and only recorded in tenths. FAT (fully automatic timing) is recorded to the hundredths. Standard conversion from hand time to FAT is to add .24. As an example, a hand time of 28.01 is rounded and recorded as 28.1. Converting to FAT makes it 28.34 (quite a bit different than 28.01). Something to keep in mind for PR's, qualifying times and what you might be shown at the finish line with a stopwatch.

Questions?

Contact Head Coach Dave Zeitchick

Mid-Dist Misc:

5-4-17 Time Trials

Inner Drive Pics Waterfall Run Pics

NEW: Secret Canyon Run Pics

Elowyn Pfeiffer (HP 1600 record holder) rocking the steeplechase at Williams College: Williams Track & Field Page

Google Sites

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