Training

Tinman Training Overview and Tinman Calculator

Training Paces - what is CV, VO2 max, ........

Pace Chart

Calculating Paces

Summer Training Plans

Drills and Warm Ups

The 10-minute Alice Ruby Routine

Jeff Boele Warmup routine    Video

HIT Body Weight Strength Routines

Jay Johnson - post-run routines

Emma Hazel Ladder Drills

Hurdles and Ladders - Drills

Race day Warm-Up Routine

Strength - Weight Room Routines (new routines included)

Athletic Movement Drills

Endorphins

Want some body weight variety - Core Strength Routines and Great Oaks HIIT Routines