Training

Tinman Training Overview and Tinman Calculator

Pace Chart

Calculating Paces

Summer Training Plans

Drills and Warm Ups

Jeff Boele Warmup routine    Video

HIT Body Weight Strength Routines

Hurdles and Ladders - Drills

Race day Warm-Up Routine

Strength - Weight Room Routines (new routines included)

Athletic Movement Drills

Endorphins

Want some body weight variety - Core Strength Routines and Great Oaks HIIT Routines