Highland Park

Cross Country

State Champion!

3rd at State


XC Pep Fest

Parents, family and friends- Please Click Here for an important Give to the Max update from the Booster Club.

HP Results at NXR

NXR Results (The open races are merged into one race)

NXR Photos

Section/State Runners (all 9 of you): you'll be recognized by the SPPS school board on Tuesday, November 19. Please plan to be at 360 Colborne at 5:45 - we will probably get called down about 6:30. We will meet in the 5th Floor Cafeteria.

Uniforms - bring them to Coach Moening before Friday. They will get washed at school.

Mary Cain - I was the fasted runner in the county until I joined Nike

Track: Congrats to Coach O'Connell and Coach Klatt. They will be co-head coaches for the spring track season. Coach Z has retired from track coaching.

Banquet Videos and Photos

Give to the Max! This is our biggest fundraiser for Cross Country and Nordic Ski for the year and we have a big goal of $5,500 by November 14th. Please share with family, friends, and neighborhood endurance sports supporters.

State Meet

Meet Memo, the Marie Kondo of Fitness (good video)

Pioneer Press - Oliver and Mickies

StarTribune - State Preview

Milesplit State Preview

HP CC on Prep Spotlight - go to 26:15, not sure where the photos came from

CC Banquet is Monday November 4 - more info here (payment due Thursday, Oct 31)

Parents and fans of Highland Park runners and skiers: Get your cheer on with new HP CCXC t-shirts (short and long-sleeve available). Shirt orders are due by Nov. 15th with delivery 1-2 weeks after, perfect timing for holiday gifts. Shirt Order Form

Women in Sports - Free Seminar Facilitated by Jillian Tholen, MS, RDN, LD, a sports-trained dietitian

State Championship - Varsity Lineup - we race 7 in the varsity race. Alternates are: Lance, Otto, Anna, Maddie.

Nike Regionals Information - open to all runners (parents should read this too)

Working on new workout group names

Message From the Captains: A $5 - $10 donation from athletes for the coaches gift would be greatly appreciated! You can give money to any of the captains.

CC Superfan Cole has been busy. Check out his archival review of Highland's history at state

Academic Awards

  • Varsity Boys and Varsity Golds win the Gold Level Award (>3.75 GPA average top 5 GPA)
  • All State Academic (top 15 sections, grade 10 to 12, GPA 3.75 or higher): Oliver Paleen, Molly Moening, Caroline Harding.

No Parking - getting ready for Monster Dash

Molly was chosen as this week's MVP for Channel 45TV prep sports. It is around 12:00 mark https://prepspotlight.tv/MSHSL/SpotlightShow/5685

A wish list has been created for the HP Cross Country and Nordic teams. HPCCXC Booster Club Wish List. Any items purchased will be sent directly to Coach Moening at the school as a donation to the Cross Country and Nordic teams.

Runners - show this to your parents

Oliver is a Star Tribune Athlete of the Week

New Coaches Association Rankings

Woody Kincaid 12:58!!! Race Video here

Grinder Results (runners - sign up for concessions before you look at the results)

Strava Drawing Contest - get your photos to Coach Moening (updated)

Video from all Irish Invite Races This one might be the best - listen to the audio for a bit

Training 101

Oliver's Milesplit Interview

Listen to HP CC on the radio Podcast from Saturday - WFNU 94.1 FM's 651Sports

Watch the Diamond League 800

Runners: Submit 2019 Emergency Contact Info

Girls Racing Uniform Shorts: We have many more girls on the team than last year. We ran out of shorts. The varsity squad is required to have matching uniforms. I think we have most of them covered. If you run in a non-varsity race we'd like you wearing something close the the royal blue short. If you'd like to buy a pair of matching shorts - these are the originals, these are the spandex version.

Hoof n Bike Photos Results

Join the HP CCXC Booster Club Board! Are you a parent interested in helping to support the HP Cross Country and Nordic teams? The newly created Booster Club needs to fill grade-level representative positions (Middle school, 9th, 10th, 11th and 12th). The Booster Club meets roughly six times a year. It’s a fun group that works to raise money in support of both teams so that all cross country and nordic athletes can experience their respective sport in a meaningful way. We will hold a brief election at the upcoming Parent Party on Aug. 27. For more information or questions, contact Rebeca Escalante, rebeca@johngregg.org, or Sara Fabel, fabel.sara@gmail.com

Runner to Do List - first day of practice is Monday, August 12 at 9:00 am on the track.

  1. Turn in forms, fees and copy of physical to High School Athletic Director (Mr. Auran). He will give you a yellow card. That is your ticket to practice.
  2. Bring your summer log to practice on Monday..
  3. Join the Remind to get updates on all things running/skiing and captains practice!
  4. Submit 2019 Emergency Contact Info
  5. Keep an eye on the weekly workout schedule.

Coach Moening's notes from training meeting.

Runners and Skiers - Summer T-Shirt Awards - you have up to three options

  1. Win your Fantasy Fitness Division - top two boys and top two girls in each division
  2. Complete the 5000 Push Up Challenge
  3. Earn a summer mileage award. To be eligible to receive this award the runner must submit your summer training log the first week of practice and complete 50% of your mileage by July 15.
  • High School Boys - 400 miles
  • High School Girls - 300 miles
  • Middle School Boys (going into 7th or 8th grade) - 240 miles
  • Middle School Girls (going into 7th or 8th grade) - 200 miles

Fantasy Fitness Draft order will be determined at the team meeting next week.

Fantasy Fitness Fans - Tate has been busy and has us ready to go

Running Summer Time Trial Course - Hidden Falls Boat Launch

Skiers - on June 5 we'll meet and develop individual training plans for the next season. All skiers invited. Room 3303 at 2:05 until done.Here is an example. Developing Long Term Goals. Summer Running Plans Log Simple Annual Log Simple Weekly Log Salsa Scale - Weekly Planning