2018

State Academic Awards: Varsity Boys and Girls win the Gold Academic Award. Oliver and Hammer win individual All-State Academic (grades 10 to 12, Top 15 at Sections, GPA >3.75).

Letter from 1973 Cross Country Captain Eric Zilley

Milesplit Section Preview - http://mn.milesplit.com/articles/250316?page=9

Section Lineup: Girls Boys Varsity Alternates: Girls: Silja, Mears Boys: Lance, Quincy

Leave the Car alone today - https://bikeforsnow.com/

Milesplit's Workout Wednesday Video

Molly is Head of the Class?

Record Books Get Worked Over: Best Times, State Qualifiers, and Grade Level Records

Top 20 Times - Lots of Updates (including a new Girl's 5K record - nice job Molly!)

Yuki - the oddball Chicago Marathon Dark Horse

Full Size - Real Team Photo (thanks to PJ - he touched it up)

Nordic Ski Team Info

Runners - join the Running2Win group. Make an account at http://www.running2win.com/ and use the team id T-183351174003-07. Why do this? Keep track of your miles so your can incrementally increase mileage and stay healthy. It also helps communicating with your coaches. New - an Apps is available for Android.

Trail Cleaning Crew Photos

Updated - Best HP Griak Times

A new boy band singing Take Me Home, Country Roads (they can run better than they sing)

Info for Highland at Nike Cross Regionals

The Greatest Marathoner

Save the Date: CC Banquet November 7 at 6:00 pm at DeGidio's

Top 20 Times

“Don’t let anybody tell you you’re not ready, or you’re not fast enough, or you can’t do it…even when it’s yourself.” --David Torrence

Building the Perfect Team - a little heavy reading before school starts

Goal Setting Background Enter your goals

Molly in the Pioneer Press

Hoka Postal Nationals - Girls and Boys Ranked #1 in the Nation :)

Girls - optional racing short. You may race in the shorts that we issue this week. You may also purchase this short in royal blue for racing.

All Runners - fill out your emergency contact information

Cross Country Running - Basic Team Information Summer Plans

Monument Run and Sunday Run schedule is here.

The Highland Senior Athletic Office will open for business Monday - Friday from 8:00 am to 12:00 pm starting August 6, 2018. Athletes must complete the items below before they can participate. (all forms are located here). Coach Moening recommends you call before you show up (651-744-3486).

A sports physical within the last three years on file with the Athletic Office
Minnesota State High School League Form
A participation fee ($45). Students on free or reduced lunch pay the $20 equipment fee.

The Elimination Mile (no relation to the fruit run)

Alumni Update - Grant Palas 2015

If you are into Running Shoes and Statistics - Nike 4%

Good article about training and pacing (Wejo)

Billy Mills - Visualizing Success Watch the Olympic Race

http://www.ifantasyfitness.com/ and the pushup challenge starts on June 2

Twin Cities Track Club - All Comers Meets Summer 2018

Cross Country Sign up Meeting was on May 16 at 2:05 pm . Notes from the Meeting. Sign up form. If you missed the meeting - contact brad.moening@spps.org.

Runners and Skiers - Summer T-Shirt Awards - you have up to three options

Win your Fantasy Fitness Division - top two boys and top two girls in each division
Complete the 5000 Push Up Challenge
Earn a summer mileage award. To be eligible to receive this award the runner must submit your summer training log the first week of practice and complete 50% of your mileage by July 15.

High School Boys - 400 miles
High School Girls - 300 miles
Middle School Boys (going into 7th or 8th grade) - 240 miles
Middle School Girls (going into 7th or 8th grade) - 200 miles

May 14 - all team owners must be registered for !Fantasy Fitness by 5pm

May 16 - Sign up and Info Meeting - 2:05 in room 3303 - sign up form

May 21 - !Fantasy Fitness registration closes at 5pm

May 23 - !Fantasy Fitness Draft Day

May 30 - Optional Meeting - Planning your summer run training - room 3303 at 2:05

June 2 - First Day of !Fantasy Fitness Season

June 6 - Optional Meeting - Planning your nordic ski training - room 3303 at 2:05

Aug 10 - Last Day of the !Fantasy Fitness Season

Running Summer Time Trial Course - Hidden Falls Boat Launch

Rollersking Time Trial Course - Franklin Hill Area

Oliver is going to state in track (Molly too) Check out the video. Also the girl's 3200 nail-biter.

Fantasy Fitness Notes

An owner's probability of winning is shown here.
Owners may review the lottery selection algorithm (slightly revised).
!Fantasy Fitness Spring Rules Committee Notes
What is this Fantasy Fitness thing?
Fantasy Fitness (updated) Spreadsheet of people signed up already
Owners - you will find some value and an up-to-the-minute player list with last year's predictions and scores posted to Draft Day.

Girls - optional cross country racing short. You may race in the shorts that are issued or you may also purchase this short in royal blue for racing.

Skiers - in late May we'll develop individual training plans for the next season. All skiers invited. Room 3303 at 2:05 until done.Here is an example. Developing Long Term Goals. Summer Running Plans Log Simple Annual Log Simple Weekly Log Salsa Scale - Weekly Planning