On this page: first a few hints about your massage room, reasonable dress for massaging and being massaged, about massage oil and massage tables.(μασαζ στο σπιτι)
On the right you will find something else for some other time.
What could be more superb than having a massage at home with your cherished one, companions, your kids, roommates or family. To allow them to unwind, to let them feel what it is prefer to not be focused on for some time. Offer them consideration also, spoil them.
How you massage depends upon the sort of massage you give. However, whatever type of massage you use, you ought to focus on the accompanying things in the whole cases.
Many rooms at home can be made reasonable or reasonable for a massage with some goodwill. Ensure that the room wherein you massage is spotless and clean, with adequate air supply and a charming temperature. Music and fragrance can add to the ideal climate of safety.
Ideally don't utilize incense. Frankincense is in many cases excessively weighty for massage also, and might be unacceptable for individuals with breathing issues. Obviously, this applies similarly as a lot to the massaged individual as the masseur! Rather have an fragrance light ignite with a sweet-smelling oil , for instance lavender. A couple of candles can likewise improve the climate.
As a masseur you normally guarantee a spotless body, clean hands and new breath. Take off your adornments and watch. Ensure you have warm hands. Rub them together firmly for some time. This likewise accuses them of energy. What's more, of course ensure you have cut your nails without fraying.
You check out the individual who massages you. At the point when you recuperate you massage with the goal to mend. The massaged Obviously, as a massaged individual, you likewise deal with a perfect body. Take off gems, keep away from scents. Give in to certainty and attempt to feel, not think. Let's assume it on the off chance that something doesn't feel right, yet additionally unpretentiously let it know as to whether the massage feels far better to you.
Both you and your partner wear, in the event that bear treatment isn't wanted or vital, baggy, ideally cotton, clothing.
Good massage oil
Assuming you use massage oil, ensure that it isn't excessively oily and that the aroma isn't excessively nosy and orchestrates with the fragrance you might consume. You can utilize the unbiased and sustaining sweet almond oil as a base oil. Blend in a couple of drops of Fragrance oil. Which fragrance oils you use depends upon the kind of massage you give.
Somewhere else on this site you will find data about massage oils.
A while later, give your partner a delicate and pleasant warm towel to rub the oil away further more, a glass of water.
Massage table or sleeping cushion
You won't be guaranteed to require an expert massage table to massage at home.
Ensure that the massage table or sleeping pad is easy, however surely not excessively delicate by the same token. It ought to offer satisfactory help without feeling hard.
A Shiatsu futon is totally satisfactory, however is truly just reasonable for Shiatsu massage.
In the event that you are simply beginning to massage or just massage sporadically, you may in any case have the option to excel with a backdrop table (home improvement shop). Make sure that it is steady and that the cutting edge can't slip. Paste or nail some supports under the leaf into which the highest points of the beams fall. The size of the rack is around 195 by 65 cm. What is more extensive is in many cases more charming for the beneficiary, yet check whether you can in any case work effectively as a masseur, given your level. (μασαζ γλυφαδα)
In any case, the level of such an ad libbed massage table is frequently distant from
ideal. As a masseur, you thus risk getting back issues. A sore or tired back occupies your consideration from the massage and additionally: it can't be the goal that somebody you have recently massaged needs to help you dispose of your back aggravation.
It is consequently great in the event that you have a genuine massage table accessible. We have tips for buying a massage table.
Comfortable garments
It feels perfect on the off chance that you cover the body of the individual being massaged with a warm fabric, ideally not excessively weighty and made of cotton.
What's more, further:
Try not to blabber. On the off chance that you both spotlight on what's going on, you will appreciate
Substantially more strongly or the treatment will more enter. Obviously it
It is great on the off chance that you give each other some criticism each now and.
Provide your partner with a glass of water a short time later. It is delicious and it serves to eliminate any waste that is delivered. Have a beverage together, hush up for a while.
Be mindful so as not to "talk" the massage to no end. If you have any desire to say something: a solitary word is much of the time all that could possibly be needed!
In the event that your partner is going through chemotherapy or taking malignant growth drugs, or on the other hand if their condition requires extra actual consideration, ask a specialist which oils are satisfactory and whether massage is fitting by any means.
Try not to massage varicose veins, injuries, injuries, and open or kindled wounds.
In the event that you will massage somebody who is pregnant, first read the article about pregnancy massage and about the utilization of specific oils. https://empiremassage.gr/masaz-athina/