Therapy shouldn't feel clinical or cold. My goal is to connect with you as a person first, so our work together feels like a genuine partnership rather than a formal process. If you're ready to take the first step, I'd be honored to be part of your journey.
I provide individual, couple, and family therapy for clients across the lifespan, from early childhood through adulthood. My approach is eclectic rather than one-size-fits-all: together, we'll figure out what actually helps you feel steadier and more like yourself. Depending on your needs and goals, I draw from a range of evidence-based and relational modalities.
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Solution-Focused Brief Therapy (SFBT)
Attachment-Based Therapy
Behavioral Modification
Existential Therapy
Humanistic Therapy
Internal Family Systems (IFS)
Interpersonal Psychotherapy
Relational Therapy
Emotionally Focused Therapy (EFT)
Narrative Therapy
Motivational Interviewing (MI)
Mindfulness-Based Approaches
Trauma-Focused Therapy