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Book your RTT session here!
How to prepare for an online Hypnosis session
How to prepare for an online Hypnosis session
- By Heartstring Blossom
- By Heartstring Blossom
Confidentiality
Anything discussed during your RTT session is entirely confidential. The sessions are not recorded. The only recording is an audio of your personalised transformational recording towards the end of your session. Your Specialist will take notes during your session, which are transferred to a secure electronic platform. The only time your therapist would discuss your session is if they had reason to believe that a child or vulnerable adult was at risk.
1. Expect to feel relaxed, not hypnotized.
1. Expect to feel relaxed, not hypnotized.
When in Hypnosis Don’t expect to feel Hypnotised, it is a natural state. Many people think that there is something about hypnosis which is markedly different from their “normal” state of consciousness. A light trance / hypnotic state will likely feel no different from relaxation. In fact, you will be more aware in hypnosis. There is no right or wrong way to experience hypnosis. You don’t go anywhere and many people don’t realise they are in hypnosis until they come out of it.
When in Hypnosis Don’t expect to feel Hypnotised, it is a natural state. Many people think that there is something about hypnosis which is markedly different from their “normal” state of consciousness. A light trance / hypnotic state will likely feel no different from relaxation. In fact, you will be more aware in hypnosis. There is no right or wrong way to experience hypnosis. You don’t go anywhere and many people don’t realise they are in hypnosis until they come out of it.
2. Find a quiet room and no kids, pets or other things bother you, you feel safe and comfortable.
2. Find a quiet room and no kids, pets or other things bother you, you feel safe and comfortable.
3. Plug the power of the computer and make sure the signal is well.
3. Plug the power of the computer and make sure the signal is well.
4. Turn off all the alerts on cellphone and computer.
4. Turn off all the alerts on cellphone and computer.
If you have a definite appointment, let your therapist know, so she can manage the time well.
If you have a definite appointment, let your therapist know, so she can manage the time well.
5. Find a comfortable place to sit or rest.
5. Find a comfortable place to sit or rest.
If sitting, with head rest is best. Rest in bed is also good.
If sitting, with head rest is best. Rest in bed is also good.
6. You are in control.
6. You are in control.
Any suggestions are taken if you feel like it or it is in your interest to do so. Hypnosis only work within the internal values and beliefs in which we are actively trying to change
Any suggestions are taken if you feel like it or it is in your interest to do so. Hypnosis only work within the internal values and beliefs in which we are actively trying to change
7. Bring a tissue box with you.
7. Bring a tissue box with you.
Whenever tears flow, healing begins.
Whenever tears flow, healing begins.
8. If the internet get disconnected/interrupted, you will naturally come out of hypnosis. And you can click the zoom link back in.
8. If the internet get disconnected/interrupted, you will naturally come out of hypnosis. And you can click the zoom link back in.
( Give like 1 to 2 minutes and continue the session.) In case you can't get back to the zoom session, just place a call to therapist is also workable. It doesn't happens often, and it is okay.
( Give like 1 to 2 minutes and continue the session.) In case you can't get back to the zoom session, just place a call to therapist is also workable. It doesn't happens often, and it is okay.
9. Feel free to let the therapist know anything you want to add to the personalized recording in the beginning of the session.
9. Feel free to let the therapist know anything you want to add to the personalized recording in the beginning of the session.
See, sense, feel, what your world will be like, how you would feel.
See, sense, feel, what your world will be like, how you would feel.
10. Have a good expectation and let rest unfold itself.
10. Have a good expectation and let rest unfold itself.
With Love
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