Yellow Zone

Yellow Zone

Look at the items below, choose one to complete.

Dragon Breathing

Focusing on your breathing can help you calm your body and mind.

Square Breathing

Focusing on your breathing can help you calm your body and mind.

5-4-3-2-1

Shift your mind and bring down your energy by focusing on your senses

Yoga

Be sure to get your teacher's permission before using this strategy.

Create a Masterpiece

Use this website to create a work of art.

Nature Walk

Take a relaxing journey through this virtual nature walk or ask an adult to take a lap around the building. Try focusing on one of your senses.

Melting

Practice relaxing when you are feeling tense.

The Body Scan

Focusing on your body sensations can help you calm.

Water Break

Drinking water is excellent for staying hydrated and helps your body to shift it's energy. 

Read with Mrs. Maher

Listen to a book read by your school counselor!

Blue Zone

Sad

Tired

Sick

Relaxed

Bored

Green Zone

Focused

Calm

Happy

Ready to Learn

In control

Yellow Zone

Anxious/Worried

Irritated/Frustrated

Excited/Silly

Stressed

Starting to lose control

Red Zone

Angry

Terrified

Devastated

Overjoyed/Elated

Out of control