My Audio Recording 2023-08-26 AM 11-24-00.mp3Look at the items below, choose one to complete.
Listening to music can help to take your mind to a positive place.
Videos can help lift your mood, especially those that highlight creativity, humor and nature. (more below)
Doing yoga helps to decrease stress and tension in your body, while relaxing your mind.
Here's some online story time options to follow along with, or you can find your own book to read. (more below)
Green Zone
Focused
Calm
Happy
Ready to Learn
In control
Yellow Zone
Anxious/Worried
Irritated/Frustrated
Excited/Silly
Stressed
Starting to lose control
Red Zone
Angry
Terrified
Devastated
Overjoyed/Elated
Out of control