Check out the full interview here:

https://www.facebook.com/share/v/D7zH2KjaEqSoaaAR/

Here's what you'll take away from this episode:

o Learning to accept and respect your menopause body is a journey that requires patience, self-compassion, and a shift in mindset;

o Focusing on overall health and well-being, rather than weight loss, can help you develop a more positive relationship with your body during menopause;

o Prioritizing self-care and self-compassion is essential for cultivating body positivity and resilience throughout the menopause journey; and,

o Building a supportive community and challenging societal narratives around aging and beauty can be empowering and transformative.

https://www.youtube.com/watch?v=GCaTzl3ixBE

CHARLOTTE, N.C.– Lawmakers on both sides of the isle, coming together Wednesday, calling out the CEOs of five major social media corporations over the harmful effects of social media on children. WCCB Charlotte’s Lauren McDonald talked with a licensed therapist about social media and the negative impacts it can have on adolescents.

https://www.wccbcharlotte.com/2024/01/31/social-media-ceos-testify-before-senate-regarding-safety-of-children/

There's a possibility that you have a plan for what you think motherhood is going to look like. That can be anywhere from the pregnancy, to getting them off to college and more. The problem with planning a whole lot in motherhood is that we don't have quite as much control as we'd like to believe that we do. Dr. Lisa Folden tips for managing your expectations in motherhood.

https://herhealthcollective.com/tips-managing-expectations/ 

Join 20 experts over 4 days to learn actionable steps you can take to help you get to a place where you feel less miserable in your body and less stressed around eating.

https://meme-inge.mykajabi.com/registration

Come listen to me discuss three ways to become body positive!

https://www.fox46.com/good-day/body-positivity/ 

Check out my session on healing through wellness. 

https://drive.google.com/file/d/12DSU7oVg2KIJKcVixcSjdWsoYPjBKxJL/view

It's time to expose and debunk some of the common motherhood myths that suggest mothers should always be selfless, exhausted, and happy about it."

https://herhealthcollective.com/mother-comes-first/ 

"Life with Psoriatic Arthritis can be challenging, but members of the community share tips and resources to help make it a little easier." 

https://www.healthline.com/health/video/psoriatic-arthritis-resources#1 s#1ittle.