Top 5 Brain Foods you can eat every day

1. Avocado - Avocados are rich in monosaturated fats, folate and vitamin K. They help improve cognitive brain functions such as concentration and memory. Recommended daily consumption is 1/2 to one avocado a day.

2. Broccoli - Contains choline, vitamin C, vitamin A, vitamin K, vitamin B, iron, and potassium. These nutrients contribute to memory function and focus. The recommended daily consumption is 1 cup of cooked or raw broccoli or 10 broccoli florets.

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3. Dark Chocolate- These are high in flavonols and have anti-inflammatory and antioxidant properties. These increase blood flow to the brain, which improves all-around cognitive function. Recommended daily consumption is approximately 1 or 2 ounces or 30-60g.

4. Walnuts - Contains minerals, vitamins, polyunsaturated fats, omega-3 fatty acids, and antioxidants. Snacking on walnuts can increase memory, alertness, and concentration and help decrease the risk of Alzheimer's disease. Recommended consumption is 7-10 walnuts per day.

5. Salmon - Is high in omega-3 fatty acids, which helps reduce brain fog and increases memory concentration. It also helps reduce the symptoms of ADHD and lower the risk of developing certain cancers. Eating salmon every day is not always recommended. The best recommendation is to consume 8 to 10 ounces of seafood per week.

READ MORE ABOUT GETTING SUPERIOR BRAIN HEALTH HERE