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10 benefits of eating broccoli every day
10 benefits of eating broccoli every day
Did you know that broccoli contains phytochemicals? One phytochemical called sulforaphane is present in broccolli and is particularly effective at helping burn belly fat. It is also a great source of antioxidants, fiber, vitamin C, vitamin A, vitamin K, vitamin B, iron, and potassium.
Did you know that broccoli contains phytochemicals? One phytochemical called sulforaphane is present in broccolli and is particularly effective at helping burn belly fat. It is also a great source of antioxidants, fiber, vitamin C, vitamin A, vitamin K, vitamin B, iron, and potassium.
Below are the 10 benefits of eating broccoli every day.
Below are the 10 benefits of eating broccoli every day.
- lower cholesterol levels
- control blood sugar and improve blood sugar control
- burns belly fat and aid in achieving a healthy weight
- normalize bowel movements and maintain bowel health
- good for detox
- reduces inflammation
- boosts immunity
- promotes heart health
- protects cells from damage
- promotes healing
The recommended consumption a day is one serving which is 1 cup cooked or raw broccoli or 10 broccoli florets.
The recommended consumption a day is one serving which is 1 cup cooked or raw broccoli or 10 broccoli florets.
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