10 benefits of eating apples everyday

"An apple a day keeps the doctors away"

Did you know that this overlooked fruit offers multiple health benefits? They contain antioxidants, calories, carbs, fiber, Vitamin C, Copper, Potassium and Vitamin K.

Below are the 10 benefit of eating apples everyday:

• lower risk of diabetes, heart disease and cancer

• promote weight loss

• improve gut health

• improve brain health

• boost your immune system

• could help fight asthma

• Whiter, healthier teeth

• Avoid Alzheimer's

• Best for diarrhea and constipation

• Detoxify your liver

Recommended daily consumption is one or two apples a day in the morning hours.