A healthy lifestyle is built on the pillars of a good diet, frequent exercise, and appropriate sleep. It keeps people in excellent shape, gives more energy throughout the day, and lowers the chance of developing many diet-related chronic diseases1. A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, “good” or unsaturated fats, and omega-3 fatty acids.
Physical activity is also necessary for good health. It can greatly reduce your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression, and falls. Physical activity improves sleep, endurance.