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Eating a balanced diet
A balanced diet is a diet consisting of adequate amounts of all the necessary nutrients recommended for healthy growth and for efficient daily activities and functions. It contains the proper quantities and proportions of the needed nutrients to maintain good health
Engaging in regular physical activity
Engaging in regular physical activity is proven to help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being
Prioritizing mental health
Prioritizing mental health is essential to your overall well-being. It allows for building positive life experiences and strengthening resiliency. Life often presents difficult circumstances and having that resiliency allows us to bounce back and live in a way that creates more joy and helps us to achieve our goals
Getting enough sleep
Getting enough sleep is essential for good health. It helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don’t get enough sleep, your level of ghrelin goes up and your level of leptin goes down. This makes you feel hungrier than when you’re well-rested.
Avoiding harmful substances such as tobacco and drugs
Avoiding harmful substances such as tobacco and drugs is important for maintaining good health. Here are some tips:
Effectively deal with peer pressure.
Deal with life pressure.
Seek help for mental illness.
Examine every risk factor.
Keep a well-balanced life.
Maintaining healthy relationships
Maintaining healthy relationships is important for mental wellbeing. Good relationships can help you:
Live longer.
Recover faster from illness.
Feel less stressed.
Feel happier and more positive.
Managing stress
Stress is a normal part of life and can be caused by many different things. Here are some tips for managing stress:
Prioritize sleep. Get at least seven hours of sleep per day.
Create a routine of regular self-care practices that work for you.
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