If there is one thing people want when it comes to having to lose weight, it's an easy option. Dieting is that option but not all diets are made equal.

After all, no one wants to deliberately make things hard on themselves by complicating things or taking on a diet that is so restrictive that you quit after a few days because you got bored with the same old food, day in, day out.

While this is not always going to be relevant to the natural food element of a dieter's choice, it helps to have some contrast to highlight what options are available.