For healthiest eating, the healthiest meal plan diet needs to include plenty of fresh fruit and vegetables. Not only is it great for optimum health but it’s also great for weight loss. However, it’s not just what we put into our bodies that determines health, it’s also what we eliminate from our diets that makes the difference.

A simple biological comparison between carnivore animals and herbivores shows that the carnivores have short digestive tracts, whereas the herbivores have long ones. Carnivorous animals have short digestive tracts to pass meat through quickly, taking the nutrients from the blood, whereas herbivores have long colons to extract the full goodness of the plant-based foods they consume. The fact that humans have very long digestive tracts, suggests we were originally designed to be herbivores. Perhaps that’s why we have such a high incidence of cancer, particularly bowel cancer in our society. Flesh foods get trapped in the colon instead of being passed through quickly.

Most health professionals, even mainstream doctors, recommend the healthiest eating plan includes fresh fruit and vegetables, particularly for people suffering health issues. But there’s no need to wait for ill-health to change your diet - as a preventative, we simply need to adopt the healthiest diet plan. The book Wisdom Wellness Diet and Health gives some great tips to achieve that.

The above link is for the e book version. It’s also available in amazon paperback books.